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true. WHen it all comes down to it. As long as you are slowly increasing the weights in the weight room its all good.

All the mass comes from the kitchen. Nutrition is by far my biggest thing. But...

okay so i gave pyramiding a try and to be honest, i am still feeling the burn. The only reason for this is because i switched things up and my body isn't use to it. Anyways something i didn't like...

okay so after my workout i usually take 1 scop whey protein, about half a glass of milk, and i recently added some oatmeal

1. If anyone has ever made a oatmeal, whey pwo shake, then how do you...

True people may like the bigger guys. But don't the same guys win all the time.

Ronnie coleman has won a crap load of Mr.Olympias, as well as Jay Cutler.

Those 2 are the obvious big 2. Seems...

ya i ain't judging im just saying thats its kind of cheap, thats it.

In professional sport you aren't allowed to take pro hormones. and they are extremely strict about it.

Thats why i don't...

Before i say anything i want to say this:

NATURAL FTW

First off if pro hormones are banned in sports. Such as baseball, swimming, cycling. And are considered cheating, then why are they allowed...

standing military press(140lbs)
front raises
lateral raises

5 sets of 5-8 reps for each exercise

I have been giving it some thought and wanted to experiment with an all compound lift schedule.

Here it is:

Mon: Bench Press, Deadlift, Military press
Wed: Bench Press, Squats, Dips
Fri:...

well i have no machines, or a power rack. So the only exercises i can do is hack squats, and walking lunges. THe hack squats have really been ****ing my knees up and they are really sore. So i am...

Check this split out. tell me what you think.

Mon: chest/tri
Tues: back/bi
Wed: shoulders
thurs: off
fri: arms
sat/sun:off

Now i was wondering whether or not its okay to hit my bi/tri...

so right now my deadlift is 320lbs for 5 sets of 5 reps. Which i am pretty impressed with.

My question is i really don't want to go to heavy, i do not want to have back complications or any...

check this split out. I have been bodybuilding for 8months str8 now and have made awesome newb gains from my previous split. I am now finding it that it is hard to go intense working my chest/tri on...

ya i really don't have those callipers i am really thinking about buying one. There only like 20-30bucks or so right. But ya i kind of go by my abs, chest, arms, i look so much in the mirror lol. But...

so ya i have just finished 2 weeks into my cut and to be honest i am extremely happy. I went from 186lbs in the morning to 184lbs. Now alot of people may say thats not good, but i can fully see a...

i bulked for about 10months and never once hit my abs directly(stupid i know). Anyways i have been cutting for 2 months, and i was wondering, since abs are like every muscle, then that means i will...

It is my first time cutting. I have been on a cut for currently 1 week and in the mirror i can see myself getting really cut. And still jacked from all the muscle i have put on.

Couple of...

Spotters would get their hands squished????

I just bought a power rack for 500 bucks that can hold 800lbs. Buy an expense one for like 2 grand and it should definitely be able to hold 1000lbs....

Face savers. Are you kidding me. For 1000lbs. that actually works.

Well why can't they use power cages. Like why aren't they allowed.

okay can someone please explain to me why powerlifters can not bench press in power cages. I was watching this Russo guy that just about got paralayzed or lost his life, because 1000lbs just about...

My arms are lacking just a little bit, just because my chest is probaly the biggest part on me, as well as my shoulders, and legs.

My back and arms could use a little growth.

Here is what i...