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If ya keep stroking ya mushroom tip you'll get great gains in the future!

So.....are you saying a "dirty" diet will give you the same results as a "clean" diet

Damn sure is :(

The 70 year old scottish guy who talks non stop about what he did back in the days

Wow keep it up man and i live near brighton too :L

Fake and gay.

im a black guy that lives in Europe....

Nice how long did that take ya >?

WOW just wow best progress ive seen persoally, keep it up also can you tell me ur workout plan :)

i lose count :(

i appreciate the advice guys ,thanks :)

bump

Thanks dude.

what do u guys think i should work on also would u say im overweight and should lost some fat? i am also new to bb ,thanks

i heard protein shakes cointained a trace anabolic sterioids and if u took to much it would stunt your growth im just curious .

What title says

Oh right thanks guys im trying to lose fat to get around 8% body fat, if i do cardio 3 times a week do u think i could do this?

Should i do it straight after or before a workout ?