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He suggests you take 3-5 mins rest between sets. Is this on all sets throughout the workout or just the 6-7 powersets?

Thanks for all your opinions. My OP started something quite unexpected. My volume of whey isn't always as high but I get so sick of chicken or cottage cheese, whey is a cheaper, easier and faster...

What's your sercret Clive?

Can you break yesterdays diet down please...out of interest.

This is the problem. I would say for me to get 250 grams a day I would need to eat around 6 chicken breasts a day. Who can afford to do that or stomach it? I'd like to know what everyone else is...

There was a lady at my gym who used to bring her sleeping baby in the car seat whilst she was on the treadmill. Amazing you wouldn't hear a peep from it the whole time. You could try that in the...

I feel like I may be overdoing it, but its the only way I can get the 200+ grams of Protien a day recommended for my 100KG bodyweight.

I work out at 6.30am so breakdown is as follows...

1 scoop...

Neither Platz has a better Chemist.

Mines similar to OP.

Monday = Shoulders and Tris
Tuesdays = Upper Back and Traps
Wednesday = Quads & Calves
Thursday = Abs cardio (rest day)
Fridays = Chest and Bis
Saturday = Deads, Hams...

Not sure about the rays, but sitting infront of one for 8 hours + a day probably doesn't help my Testosterone levels.

yes sorry.. this is my proposed split...

mon - Delts and Tris
tue - Upper/Middle Back and Traps
Weds - Quads and Calves
Thurs - Off
Fri - Chest and Bis
Sat - Deads and Hams
Sun - Off

I'm thinking of doing this split...

mon - Delts and Traps
tue - Off
Weds - Legs
Thurs - Chest and Bis
Fri - COff
Sat - Back and Bis
Sun - Off

Current Split....

Mon - Delts & Traps
Tues - Cardio
Weds - Legs
Thurs Chest & Tris
Fri - Cardio
Sat - Back and Bis
Sun - Light cardio

Also how and when do you take them?

Sleep, I get to the gym @ 6.30 so have to be up at 5am. I try to get my head down early but having 3 kids I'm used to going on 4-5 hours. I wish I could sleep solidly for 8+ hours a night.

Also,...

I'm going down the Jim Stoppani route at the moment meaning each workout compromises of variety of rep ranges. Starting low on the first movement (3-5) and getting higher on the 2nd movement (6-8), a...

Since I've be training (approx 3 years) I seem to be much more concerned about the way I look and my self image varies from day to day even hour to hour. I catch myself in the mirror (mainly at my...

Not posted here before.

I bought the book recently and was wondering if any of you had good results from his 3 day split x2 per week?

I don't think I could come close to handling his volume and would put a days rest...

Strength - I get my most satisfaction writing a new PB in my log book. I'm hoping the stronger I get will let the mirror bit take care of itself.