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Derek, I will drop in if you keep posting. I watched the Vid and noticed your knees have a tendency to shoot in while coming out of the hole during squats. Fixing this might also alleviate back strain

Where have you been, old friend?

When I did my band work in blocks like you're doing, I'd start my regular bench training in a backed-off weight to keep explosiveness up while deloading fatigue from the end of the reverse band...

I'm sorry guys, I'm feeling like absolute crap today and couldn't get the motivation to train, and probably shouldn't have either. I've been sleeping tons and taking the antibiotics. I'll try really...

Any specific training, corrective exercises, specialization of bodyparts, improving a lift such as a squat?

Haven't trained upper body due to having an abscess removed from my arm. The meds are making me tired and loopy. Went to my soon-to-be new gym yesterday with my aunt for a light leg session. I...

Weighed in at 179...almost at 180 finally :)

Hybrid Squat
45x5x2
135x5x2
185x5
225x5
275x1
315x2 Bar speed wasn't so great on the 2nd rep so I racked it. Not too bad!
Drop to

Thanks! Luckily, no, but the sirens didn't help me sleep much. This place is a bit trashy- people need to put the pipe down!


I'm a mechanic by inclination. I love to fix things..cars or...

Ahhh crap son the apt building 2 up from mine is on fire!!!

3701283

Wasn't feeling it today so I did some quick squats and shrugs, some recovery work on preachers and rolled a lot. Next squat session will be relatively heavy.

Hybrid Squat
45x10
95x10
135x5...

Little recovery/conditioning work at the park:

Chest Dips (for the first time without pain in years)
4x15 in 4 minutes

Pushups
BWx50

Jogged maybe 1/2 mi then rode bike home.

Going to a new park today to find something to dip on and jog around. Maybe play on the spinny **** and hand out candy.

Yesterday and today;

Bench Press (withOUT bands)
up to 245x3

Pushups
tons

Pullups
BWx12x4

Deltpecx>Nature

haha yes I am! And na- I'm an auto mechanic and writer. And again, a student.

I just end up around burgers a lot O_o

Well, that was an extended break lol. Weight is hovering around 175. Got my work schedule back a bit on one front, up on another, so it's been hard getting any exercise in. Been walking and lifting...

There's like a brow sweat's worth of sodium lol it can only help a little.

You can take it. Who gives a fjhk about a fried nervous system. Weak people.

Supported Row
45x10
70x10
90x10x3

HS High Row
180x10
270x10

Preacher Curl