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6 patty behemoth - ordered 4, but chef brought me 6

http://imagecdn.bodybuilding.com/gallery-photo/20555806/dc4315c6786a494e897bf0f5b46db2ee-610xh.jpg

birthday burger - 5x 180g beef patties,...

IMO ur very close to 12% give or take a few decimals

Thanks for the estimates boys
I'm going to have to train very hard the next 2-3 months to get to where I want

Really? ****! I thought I was lower
I really have no room for error in the next couple months

I have a few pics. first is front relaxed, second front flexed and third back relaxed (couldn't manage a proper back flexed myself atm).

I assume atm I'm 12-13% do you guys think this is...

liquid diet is very unsatisfying, but each to their own

if I take your question literally, which I have, the question is a battle of calories (quantity) vs macros and micros (quality)

asking such a question of what's more important in regards to...

My bench has stalled for quite some time. My other main lifts, overhead press, deadlifts and squats, have been progressively increasing.

My routine is:

Mon: Rest
Tuesday: Shoulders and Tris -...

I know that and I was drinking HEAPS of water and working out after I took the Creatine last night, but like I said about the side effects of my p**sing was INSANE

Does it mean I'm loaded is the...

I started taking Creatine and decided to "load" it so my muscles can get saturated faster etc.

I took 4 lots of 6-7g (I heaped teaspoon weighted that much) on one day, repeated the day after and...

are u sure you tdee is 1935? have u accountef for acitivity factor?

Burger and chips! Found an amazing local take away shop, has the best burgers

I go for the triple beef pattie with added cheese, egg and onion. From my estimations it surpasses 100g protein and...

I recently attended an interview for the Department of Health in Australia.

Part of the interview we had to do a group exercise on obesity and how we might encourage healthier lifestyles with...

if eat the ice cream, the burger and chips, the pizza, the candy, the cereal, the cookies, etc all on separate days you will more than satisfy your cravings and easily fit each one into your macros...

as for my thoughts on starbucks i don't like it haha, whatever drink coffee from wherever makes you happy

I would go insane without coffee

Coffee is not bad for your health. In relation to your teeth, it's not "bad" for your teeth per se, but it can stain them (ie, it won't destroy your teeth it will...

lolz galore

Vomit and you shall feel better ;)

you should be gaining 2-3 pounds a month for a clean bulk

eat in the 250-300 surplus range and you will be fine...accurately monitoring calories and keep surplus consistent at these levels is key

McDonalds is my super food :)