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Really, I meant both calories and specific macros for the ranges. Just make sure to be staying in a considerable surplus that will still allow you to gain.

ex: 2600-2800 calories per day hitting...

Give yourself ranges rather than "set" macros...

Even though you are lean bulking, you shouldn't be so focused on very SPECIFIC numbers.

Don't be afraid to go over a little bit, it's not going...

Many different ways to go about achieving weight loss...

One option:
-Track calories/macros using MFP
-Ensure you are eating a calorie deficit
-Train 3-4x per week with a focus on building...

You can, but if you are an experienced lifter it's not easy.

Beginners to strength training see more increased ability to "recomp" and build muscle while simultaneously shedding fat.

What you...

Consider doing a 3-4 week "mini-cut" before getting on a more long-term focused gain.

Incorporating some fasting during your bulks may be a strategy to help you to avoid gaining too quickly in the...

A mild decrease in strength is to be expected, especially with more aggravated weight loss.

That being said, your goal with training should be to maintain strength while you are in your deficit.
...

Was reading multiple threads at once, see now that OP is not active.

If OP's goal is body composition changes, he will need to begin strength training with a focus on progressive overload.
...

People here will throw the entire kitchen sink of recommendations to you.

What you need to do is find a few basic habits that you can stick to over time... and continue building off of them.
...

You've ruined this thread, kudos dude.

Starting an entire business, I'm going to agree with you guys as far as overthinking it and doing research into your target market.

But, simply put... what I meant was that many overthink...

For the person whose sole livelihood is their online training business, that might be true.

There is no better way to learn than from having mini-failures!

You look to be in the 12-15% range.

I wouldn't say its gone too far. Its sort of up to you and your goals for yourself.

So none of us can really tell you what you should and shouldn't do.

The best thing that you can do is not overthink it.

Sure--there is A LOT that goes into it...

But you only need the basics to begin. First you need to build out your client forms, assessment...

I'm here to converse and share ideas, absolutely!

Maybe you'd like to stick around and get the conversation rolling?

Do you have experience training?

I see this a lot, too. People spreading themselves too thin... I believe that systems are important. But, I never want to compromise the 1-on-1 connection with the client.

Also being able to focus...

I made the thread for online trainers to discuss.

If you have nothing constructive to say, don't reply pal.

Completely disagree.

In fact, I'm a part of a large community of online trainers with different niches that come together and are very supportive and helpful of one another. There is more than...

Hey, man.

Your girlfriend is not breaking at the hips. Whatsoever.

Take a look at her hips as she begins the squat. No movement. She needs to learn to initiate the squat with the hips.

Easy...

I figured I'd make a thread for those of you fit pros out there trying to leverage themselves on social media and get started in the online fitness realm.

"Online personal training" is something...