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jonfizel · 05-30-2014 01:10 PM

http://25.media.tumblr.com/46e35a992003ec04fff08b2ed4ea79d4/tumblr_mslnn4rU081s3f5lio1_400.jpg

jonfizel · 05-30-2014 01:07 PM

Easy DZs Allllll right

http://25.media.tumblr.com/46e35a992003ec04fff08b2ed4ea79d4/tumblr_mslnn4rU081s3f5lio1_400.jpg

jonfizel · 05-30-2014 01:04 PM

Im just here for pizza mondays

http://i.imgur.com/TUPDUkA.gif

jonfizel · 05-30-2014 12:50 PM

http://i.imgur.com/QpOqoAi.gif

jonfizel · 05-30-2014 12:42 PM

now are you talking about metabolic damage or the fact that less weight usually means less cals to maintain.

ease into it is always the best response in finding your new maintenance

jonfizel · 05-30-2014 12:39 PM

The question is is he going to stick to the diet?
there a lot of good was to meet macros while on a soft diet... but they dont always taste the best

jonfizel · 05-27-2014 05:46 PM

OK.

well first of off.. do you know your maintenance?
Secondly the "weighing" your food thing is one way of thinking. Personally I prefer to count macros and compare to the macros i need.
say...

jonfizel · 05-27-2014 05:31 PM

"you're not eating fast food every day."

Dude.. No, just no..
No food is "evil" but before I get into a "clean eating" or "IIFYM" debate

Step ONE----read the stickys
Step Two----Lift on a...

jonfizel · 02-26-2014 03:08 PM

Ok the first place to start is to NOT damage your metabolism. if you cut to fast to soon your body goes into a starvation mode and metabolism slows. this is harder to fix than it is to damage. so...

jonfizel · 02-26-2014 03:03 PM

why wouldnt it be OK?

does it meet your macros?

jonfizel · 02-26-2014 02:51 PM

First, dont use toned.... ever

best place to start is to find your maintenance calories for the day. and then start a food log

jonfizel · 02-26-2014 02:25 PM

Ok carbs being low. if you feel sick or your piss starts to have a keto smell then.. those are 2 good signs that you need to up take more carbs.
My next questions is do you know your maintenance...

jonfizel · 02-26-2014 02:21 PM

I know what you mean, I get the same way. Its usually at night for me. its that need to much on something.
The best think i have done to fight that is I set apart a few hundred Kcals for that part...

jonfizel · 02-14-2014 09:44 AM

http://i.imgur.com/lOd5sLe.gif

jonfizel · 02-12-2014 02:17 PM

http://i.imgur.com/PkagZRm.jpg

jonfizel · 02-12-2014 02:10 PM

http://www.frodobooth.com/wp-content/uploads/2014/01/Xyb6FEl.gif

jonfizel · 01-10-2014 03:47 PM

1800-2000
110 grams protein

DAT CUT yo

jonfizel · 01-08-2014 03:31 PM

I got a concussion,
2 IVs, a anti nausea drug and a Ct scan

12k

I have insurance though so.. it was all taken care of in the end

jonfizel · 01-08-2014 03:25 PM

man teddies

http://i.imgur.com/9CIc1i1.jpg

jonfizel · 11-14-2013 02:58 PM

http://i.imgur.com/mrlF6k8.gif

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