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ditto

If you look at Overall winners/runner ups and compare them to 3rd-10th place etc the most common difference is the size/fullness in their chests. I've seen so many physique competitors with amazing...

If you're not tracking your calories/macros you're just wasting your time and spinning your wheels. There is no escaping the laws of thermodynamics.

http://iifym.com/

63/10

power to be super adorbs. fullhomo

"Fattal" is the effect

Oh hai guise. 15 weeks out hnnnnggggggggggg

http://img90.imageshack.us/img90/6699/picsart13678125184221.jpg

Just for the hell of it gonna post a new pic every week for the rest of this prep. show on my 28th bday in san diego, albeit NPC, but im curious how I look next to enhanced physique guys.

inb4...

Their 5-10lbs are a combination of glycogen, fat, water, and prolly even a little lean tissue loss. Go by the mirror. Stay consistent with macros/totals. Adjust as needed as you lean out. ????....

Wish you'd make a ******** public page already >.<

1. think you're a little confused as to how and why creatine is effective and how much cell volumizing occurs.



2. not much. the most dramatic swings in bloat/water weight are generally...

9/10 easy for 19 years old imo.

Great frame to build on def wish I had started earlier. Def a candidate for gear once you hit natty peak.

good job dave man.

traps.8/10

<- latest back shot 11/23 post thanksgiving feast :D

http://cdn.crushable.com/files/2012/06/Screen-shot-2012-06-18-at-3.49.18-PM.png

Slightly tweaked another common recipe to make the perfect 500~ish calorie, balanced pre/post/anytime shake.

3oz frozen banana
1/8 cup dry oats
30 grams peanut butter
1 scoop chocolate whey @...

hrmm 5'9 not much lean mass, stretch marks indicative you were a fatty ( like me) thus have a lovely amount of stubborn fat cells you will never lose and that will bother you and frustrate you to no...

I've used a bodybugg off and on over the years to measure my increase in RMR/BMR, and most "intense" workouts the way I train put me at 4-600 cals burned via weights alone (back/leg days being the...

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Back at it for a few months almost. Left hamstring/back still arent 100% but I'm back into 405+ territory at least. Chest is def improving along with back thickness. Looking at...

^ Lol? Sorry but no.

I cut via pure diet 4-6 weeks then up the cardio to 20minx3days/wk towards the end to hit single digit bf%.

Multi, emergency protein, and my xtend (BCAAs) are all I need.