If you look at Overall winners/runner ups and compare them to 3rd-10th place etc the most common difference is the size/fullness in their chests. I've seen so many physique competitors with amazing...
Just for the hell of it gonna post a new pic every week for the rest of this prep. show on my 28th bday in san diego, albeit NPC, but im curious how I look next to enhanced physique guys.
Their 5-10lbs are a combination of glycogen, fat, water, and prolly even a little lean tissue loss. Go by the mirror. Stay consistent with macros/totals. Adjust as needed as you lean out. ????....
hrmm 5'9 not much lean mass, stretch marks indicative you were a fatty ( like me) thus have a lovely amount of stubborn fat cells you will never lose and that will bother you and frustrate you to no...
I've used a bodybugg off and on over the years to measure my increase in RMR/BMR, and most "intense" workouts the way I train put me at 4-600 cals burned via weights alone (back/leg days being the...
Back at it for a few months almost. Left hamstring/back still arent 100% but I'm back into 405+ territory at least. Chest is def improving along with back thickness. Looking at...