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I think they should be pretty close, but your bench will generally be a bit higher.

My paused cgb max is around 315, and my bent over row from just below the knees with pretty good form is around...

where are your traps

Mirin?

lol fuk no

edit:
http://i.imgur.com/8anHai5.jpg

He's not THAT huge. Those gains are achievable with proper training and a ****load of food during pubescent years.

Any miscer thinking otherwise is simply a mad jelly phaggot.

lol @ all the idiots itt padding the supplement companies' pockets

I get a kick out of your sig.

http://www.aspiringgentleman.com/wp-content/uploads/2010/01/glenlivet1.jpg

No.

More hammer curls. Up the frequency.

It's fine.

Curl more. Eat more.

This FFS

nawt bad for being the same height as my wife

Kick her out.

a power rack with a platform and a pullup bar attached to it
a barbell
20 45s

that's it

srs

Good to hear.

Stay, manlets. Stay.

Just saying, once you're lean you'll want to get bigger, which would be easier to do now.

Why 185? I'd honestly bulk more then cut.

faaaaaaaaaaaaaaaaauuuuuuuuuuuuuuuuuuuurrrrrrrrrrkkkkkkkkkkkkkkkkkkkk