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Type: Posts; User: bencarr95

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    Sore joints at 18

    So I'm 18 and have around two years of lifting and 6 of calisthenics under my belt. This past week, I switched back to a regimen that involves much more righ rep calisthenics moves, and less weights....
  • Will I be disqualified from competing in the OCB for taking IgF-1

    I've been taking iSatori Bio-Gro for a few weeks, and thought I was safe because it said banned substance free. I was looking at the ingredients just now, and comparing them to the banned substance...
  • What do you think my bodyfat percentage is around?

    http://i.imgur.com/gSITKHM.jpg
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    Thanks. That sounds about right. Here are some...

    Thanks. That sounds about right. Here are some more recent shots if it looks any different. http://instagram.com/p/pG7poetXW5/
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    Bodyfat estimations

    http://i.imgur.com/itowZ79.jpg
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    16-18

    16-18
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    Bodyfat estimations?

    I just feel fat as f*** since I've been bulking. I'm going to start cutting soon, I can't be seen on the beach like this...

    http://i.imgur.com/Um3YzEi.jpg
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    I'm only 18 and am recovering from months of low...

    I'm only 18 and am recovering from months of low T. It started when I restricted carbs and fat and ate mostly protein, and was worsened when I cut down for a show. My mind was constantly blurred, I...
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    A fellow 5'7"er! Sweet back yo.

    A fellow 5'7"er! Sweet back yo.
  • Nice work man!! Keep up the hard work. Be proud

    Nice work man!! Keep up the hard work. Be proud
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    Keep it simple. Understand that it's consistent...

    Keep it simple. Understand that it's consistent hard work that will make the majority of the changes, not supplements. I would start out with protein powder and maybe some creatine. If you want to...
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    Get a lot of good, complex carbs. Have a big-***...

    Get a lot of good, complex carbs. Have a big-*** bowl of oatmeal with fruit for breakfast, don't skimp on breads when making sandwiches, eat a lot of brown rice, whole wheat pasta, yams, sweet...
  • Traps need some shrugs, and maybe you could add a...

    Traps need some shrugs, and maybe you could add a bit more ab-work into your routine. Looking good though
  • Sticky: @flackoflacko Yep. Even when I would feel...

    @flackoflacko

    Yep. Even when I would feel physically full, a part of me was still hungry and said "eat more." One reason behind this is that after a long period of under nutrition, your body is...
  • I haven't had an erection in months from low...

    I haven't had an erection in months from low testosterone due to cutting to too low of a body-fat for too long. Not saying it isn't achievable for everyone, but it certainly is not healthy for some.
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    Quest bars are probably the healthiest choice....

    Quest bars are probably the healthiest choice. "Pure protein" is alright too. Stay away from a lot of them, like Oh Yeah's products, as they tend to be worse than a snickers bar in terms if...
  • Sticky: Just thought I'd touch base again

    The last few days have been going better. I can now grab my belly and not feel as much anxiety. I even had a glass of milk with my dinner earlier (I've been scared of liquid calories aside from...
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    ON is fine. It's pretty cheap and has little fat...

    ON is fine. It's pretty cheap and has little fat and sugar as fillers. People are just ignorant sometimes. Honestly, there isn't really going to be any difference in effectiveness between brands when...
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    Pullovers and Good-mornings. They get the...

    Pullovers and Good-mornings. They get the adrenaline going in me for some reason
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    It took it away

    It took it away
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