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    I've have been told to try not to bend my elbow...

    I've have been told to try not to bend my elbow as is done in alot of the stretches, don't that make sense if there is damage to the nerve?
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    Ulnar nerve damage/entrapment

    Hi, I've have had problems with my ulnar nerve in the elbow of my left arm, and should not bend the elbow to much or put any weight on it.

    I still want to do some kind of training, but it is very...
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    I remeber Kelei said some time ago to reduced...

    I remeber Kelei said some time ago to reduced volum by 50% when cutting.

    What is your take on this? Should I keep going for 40-50 reps like I used to before I started to cut, or go like 25-30...
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    How are you guys doing ab rollouts ? On your...

    How are you guys doing ab rollouts ? On your knees?
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    Okey to do some cardio during the deload or...

    Okey to do some cardio during the deload or complete rest?
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    I've been starting to feel some pain inside my...

    I've been starting to feel some pain inside my left shoulder, it's not stinging, but I feel it over time when I move it in a ceratin way. I feel it the most when I do dumbell flyes and I think those...
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    Never done pull ups in my routine before, should...

    Never done pull ups in my routine before, should I start with pulldowns then progress to pull ups?
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    1. How many days a week do I need to workout to...

    1. How many days a week do I need to workout to do the 3 day split? Is 4-5 sufficent or is it necessary to do 6?

    2. When you deload and take a whole week off. If you are bulking, do you guys eat...
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    Im home for the summer and don't have access to...

    Im home for the summer and don't have access to seated row machine, I was thinking of doing bent over rows as a substititue with a close grip, where i have hands almost next to eachother like i would...
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    Running kelei program. First set is 8-12, then...

    Running kelei program. First set is 8-12, then 3-5 reps to i get 30-50reps
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    Starting to lose some strength

    When you cut, it's okey to lose some strength right? been cutting from 82 - 77 kg now, and I am starting to feel I'm losing strength. barely make 8 reps on squat and bench where i usually did 11 reps...
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    When you cut, it's okey to lose some strength...

    When you cut, it's okey to lose some strength right? been cutting from 82 - 77 kg now, and I am starting to feel I'm losing strength. barely make 8 reps on squat and bench, is it okey to drop the...
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    Kelei, what's your view on number of reps on a...

    Kelei, what's your view on number of reps on a cut? Should i stop doing reps, when i need like 2 minutes rest time between sets?
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    What about muscle loss? maintaining...

    What about muscle loss?

    maintaining strength=!maintaining muscle mass, right?
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    Not that I don't believe you, but what are the...

    Not that I don't believe you, but what are the sources that say you don't need more than 20 reps to maintain strength? Like wont it be better to go for at least 30 reps, also you say strength, what...
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    Before I did between 35-40 reps, now 30 is...

    Before I did between 35-40 reps, now 30 is sometimes a struggle and takes time. Is 20 reps really enough though?
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    I estimated i maintained at 2750, I'm currently...

    I estimated i maintained at 2750, I'm currently cutting at 2050 calories. Kelei mentions u need atleast 200 g carbs. I can go as low as 1950 with 152 p, 60f,200 carbs. Should i start cutting my carbs...
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    Yeah pretty much. I was just wondering if you...

    Yeah pretty much. I was just wondering if you empathise different things if i use DB instead of barbell on the incline press.
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    I flat bench 90 kgs for 11 reps at 79 kgs.

    I flat bench 90 kgs for 11 reps at 79 kgs.
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    Would it make much of a difference if I still do...

    Would it make much of a difference if I still do flat bench, but incline db press instead of incline bench?
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