I've been starting to feel some pain inside my left shoulder, it's not stinging, but I feel it over time when I move it in a ceratin way. I feel it the most when I do dumbell flyes and I think those...
Im home for the summer and don't have access to seated row machine, I was thinking of doing bent over rows as a substititue with a close grip, where i have hands almost next to eachother like i would...
When you cut, it's okey to lose some strength right? been cutting from 82 - 77 kg now, and I am starting to feel I'm losing strength. barely make 8 reps on squat and bench where i usually did 11 reps...
When you cut, it's okey to lose some strength right? been cutting from 82 - 77 kg now, and I am starting to feel I'm losing strength. barely make 8 reps on squat and bench, is it okey to drop the...
Not that I don't believe you, but what are the sources that say you don't need more than 20 reps to maintain strength? Like wont it be better to go for at least 30 reps, also you say strength, what...
I estimated i maintained at 2750, I'm currently cutting at 2050 calories. Kelei mentions u need atleast 200 g carbs. I can go as low as 1950 with 152 p, 60f,200 carbs. Should i start cutting my carbs...