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haha thats pretty funny

So this is the kid whose making racist jokes at me...well i dont even need to make insult u back..just looking at u makes me laugh

Think about it thisway, you are already 90-95% on, in 4 weeks u'll be perfect. U should definately do it

Ok there are different kinds of things u can take to gain mass.
Take this stuff 3-4 times a week, whenever you are feeling strong.
Hardcore Training
Take this stuff everyday
Food
Water
Sleep...

i dont understand, isnt whey just whey? what can it have that makes it more special than other whey? I use EAS Complete Whey, $25 for 5 pounds

Double my body weight in bench. Thats just 50 more pounds to go

If i was going to mix pure creatine with a sugar, should i use malxodextrin or dextrose? and if so, how many pure 5 grams of creatine? Thanks!

Haha if u dont already know, the linea alba is that line that goes down the middle of your abs. It looks pretty darn cool when its defined and tite (not like colemans of burkes, which are big and...

U gotta cut

they're all tested son, plus, the playing field is pretty even.

You are wrong, nutrition aids in hormone production, test elveation, and directly involved in protein synthesis.

I've been following the Teen and Junior scene, at the national levels lately. Who do you think has the most potential? For those of you who say Brent Smith, realzie that hes a junior competitng now,...

B/c, with so sheavy a weight, u arent using good form, and u get all sloppy and work the joints, not the muscle

One set to failure is not good adivce for teen bodybuilders, it is dangerous if they don't have a sound muscle mind connection. One set to failure should only be used after u have established a good...

Well u said u could do 300 on the SMith machine, and im assumong thats what Gmav was talking about u being really strong

In powerlifting they use free weights, which i severly doubt US mARINE can put up as well as he can on machines

This is what i did to clear that up; i did some incline flies and really squeezed my chest. Also, when benching, try placing ur hands far apart. Using a wide grip will stress ur pecs a lot more....

Are you guys talking to me? I can do 155 with a barbell and plates on military press

Your delts are a lot like mine (I do 155 for 10 lockout repson MP), and since my delts respond so easily, i do it after chest. If i give them a seperate day, its like I am working them twice.

Hey Big Red I'm not sure how many lbs my burger is, but i know its a lot.

I went to In and Out and ordered a 10by10, 10 patties with 10 slices of cheese on a burger. I also ate their fries too....