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Does anything happen to the protein (ie does it breakdown) if one makes a protein shake, and say doesn't consume it for 24hours? I sometimes like to make my protein shakes and leave them in my fridge...

Sweet, might well give LeanGains a shot then and see how it goes.

I've been flicking through the lean gains site quite a bit recently (I've hit a wall with losing fat ove the last few weeks), and would be very interested in hearing what Alan Aragon's thoughts are...

Hey ricohitman, thanks for the post. Been thinking about those pics, they're really not a fair representation given the flash, but anyways, pretty happy to be honest with 14% even though I reckon I...

To be fair, the pictures aren't really that good, a lot of friends/family have said my back and shoulders have gotten a lot bigger over the last few weeks, so I would beg to differ, I just can't...

Been doing some slow bulking for just a couple of months now (200-300cals surplus most days), the before pics were calculated at 10%-11%, what do you guys think of my after pis? All pic are tensed,...

Been doing some slow bulking for just a couple of months now (200-300als surplus most days), most of the gains seem to be on my back (I have been concentrating on shoulders and back), what do you...

After posting in the bodyfat percentage thread and having feedback, I realise that I soon want to slowly start adding mass with very minimal fat gain (I'll be at 10% at the beginning of August, so...

Thanks for the kind words people, I guessed around 11%, very happy to hear that. I think I'm going to continue mini-cutting from now till mid-August as a) it would be nice to get under 10%, b) I'm...

Hey guys and Insight, long time no see. Made some great progress recently following the advice given in the Shredded by Summer thread. Essentially got my bodyfat estimated here at 13% a good while...

Totally agree. Wish they had this in the UK, would definitely try it.

Not that I;m aware of, how is one meant to know anyway?

Cheers for the replies, thought I was right, just wanted to confirm. Wheat and dairy when cutting ftw!

As the title says. I remember reading that wheat isn't great for some reason or other, its probably broscience, much like the anti-dairy talk,but I just want to be sure, as most of my starchy carbs...

Not really a beginner, not gonna take drugs, and no longer a teen. I reckon I'll just for a slow bulk of 200cal surplus as Alan Aragon recommended. I just realised that even if it didn't turn all...

I know the answer is probably no, but have to ask. I'm about 13% body fat, and still cutting till next at least next Saturday, maybe longer, and loving being this lean. Equally though, I want to gain...

Reckon I'm at the Not quite stage, or will at least be there toward the end of next week. Then, two more weeks of cutting, should hopefully be lean :)

Cool, I'm going for a 200-300cal increase, cheers guys.

I see, cheers people. Basically, what I have sounds about right, monitor and change as I go along?

I have had Alan Aragon recommend a 200-300cal surplus for a slow bulk with minimal excess fat...

Thanks people. 2lb a month gain would be just 250cal excess cals per day. So you're syaing I should decrease the amount of extra cals? Which ballpark figure should I go by? Lean mass, or Harris...