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Type: Posts; User: Woody-5

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    Thanks my man! Getting better every day! ...

    Thanks my man! Getting better every day!


    I think the problem occurred because during my vacation I really slacked on my mobity work and foam rolling. Can't do that again.
  • Thread: new journal

    by Woody-5
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    Strong squatting hnnnnggg Excellent weighted...

    Strong squatting hnnnnggg

    Excellent weighted pull-ups too. Feels good with a plate chained to you
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    What's your favorite cut of meat? I...

    What's your favorite cut of meat?





    I like where this is headed
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    This meal was all me, sweetheart :mad: Steaks...

    This meal was all me, sweetheart :mad:

    Steaks & grilling is my show

    Grilled her a beautiful filet
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    A nice steak, fried red potatoes and corn on the...

    A nice steak, fried red potatoes and corn on the cob. Dinner of champions

    http://i379.photobucket.com/albums/oo235/woodman-brewing/927FC7A9-3EF1-43CE-89C4-FB97EB96A81A_zpsdj8w64er.jpg




    ...
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    305!! Nice squatting dude 135 OHP "too heavy...

    305!! Nice squatting dude

    135 OHP "too heavy after squats". Still smashes 4 reps :D nice work
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    Nice id work especially following a vacation week...

    Nice id work especially following a vacation week
    Safety bars are worth an extra 10 pounds on the bench just for the knowledge that they're present
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    Friday 8.1.2014- Legs kind of a wimpy leg...

    Friday 8.1.2014- Legs

    kind of a wimpy leg session, but I kept the intensity high with short rests. Didn't want to push the weights at all. Back felt perfect throughout the session.

    front...
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    225x5 flat bench then throwing up 95s, sick...

    225x5 flat bench then throwing up 95s, sick stuff!



    Ok i want an ice cream maker now. That looks good and the macros are hnnngggg

    HD and B&Js are so damn good but I always want to eat the...
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    thanks dude, me too! Thanks my man! ...

    thanks dude, me too!


    Thanks my man! Getting better every day!


    Thanks my man! Felt SO good to train yesterday. I'll do some work tomorrow too!


    Thanks Jani! Didn't have a...
  • 400! Badass squat big fella! Are you...

    400! Badass squat big fella!

    Are you taking a Deload/ time off before the next training cycle?
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    Awesome PBJ! Detailed as always! Sounds like...

    Awesome PBJ! Detailed as always!

    Sounds like good stuff, no jitters and no crash is huge! And Stim free you say? That could Be a nice for a coffee junkie like me when I need a caffeine break ;)
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    Bench, pendlays, overhead, chins... That's a...

    Bench, pendlays, overhead, chins... That's a damn solid lineup!

    Hella fine weight for those paused bench sets
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    My lats got pumped just reading through that...

    My lats got pumped just reading through that lineup. Awesome stuff

    That stack of pancakes would be killer right now lol
  • ^^^ That's an errie read at 4am right before...

    ^^^
    That's an errie read at 4am right before taking the dog out in the dark lol

    When I was in high school my hometown and surrounding areas had a bunch of sightings of a Bigfoot running across...
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    Thanks Cc, I'm trying! Wednesday was a lot...

    Thanks Cc, I'm trying! Wednesday was a lot better than mon and tues lol
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    Thanks homie! Definitely had more in the tank on...

    Thanks homie! Definitely had more in the tank on flat bench- it felt awesome

    I'm gonna weigh in tomorrow and see if I've dropped any vacation weight. Was 182.5 on mon and tues


    Thanks...
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    305 5x5 FTW! Volume bench easy and speedy...

    305 5x5 FTW!
    Volume bench easy and speedy through the last rep sounds like a bump in weight next week! Good stuff dude
    Glad to see you killing a heavy VD following vacation and then the accident
  • Thread: new journal

    by Woody-5
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    295x10 had to get the legs screaming I'd be...

    295x10 had to get the legs screaming
    I'd be crippled the following morning
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    Solid work my man, getting it Done with those...

    Solid work my man, getting it Done with those heavy singles every session! Badass
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