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Type: Posts; User: fltallpaul

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  • Great working with you Stan throughout. If you...

    Great working with you Stan throughout. If you have any questions or concerns about anything email me. You did an amazing job losing 30lbs in 14 weeks despite less than ideal circumstances to get...
  • She listed a 45 minute fasted session in the AM,...

    She listed a 45 minute fasted session in the AM, which would mean an hour a day if she does this every day. Dropping for 3k to 1300K that quickly while increasing cardio that high is a very drastic...
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    Be sure you are able to digest all that lactose...

    Be sure you are able to digest all that lactose and bread with no problems. If you have not eaten a pizza in a while your digestive system may struggle causing bloating and gas, distention and...
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    Congrats Julian. Great work at your Pro Debut.

    Congrats Julian. Great work at your Pro Debut.
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    Post up actual pictures of yourself currently for...

    Post up actual pictures of yourself currently for some advice. Telling is one thing, its much better to see what you are talking about.
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    Wow Sam Okunola is a big boy, saw him at the...

    Wow Sam Okunola is a big boy, saw him at the Olympia last year. He will be impressive I am sure. Some good names on that list. Have fun Julian.
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    Congrats on the baby and on the contest prep....

    Congrats on the baby and on the contest prep. Kick ass on stage. That show always brings out some great Pro's. Be sure to get pictures and tell some stories. I am looking at competing next year and I...
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    What are your current calories and cardio? If you...

    What are your current calories and cardio? If you can sustain fat loss then this year may work. If you are already over dieted then it could be a problem.
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    Since you are working with a coach my advice...

    Since you are working with a coach my advice would never stray from the plan. If you do and you are not happy you will have no one to blame but yourself. Follow the plan to a T and if you are not...
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    Reduce the intensity of your training but I would...

    Reduce the intensity of your training but I would keep training in all the way through. You want to keep the processes the same during peak week. Don't change too much. The final few days just do...
  • He ended up working with me, he is currently...

    He ended up working with me, he is currently working through some injuries so not sure he will compete this year. All of the names you mentioned are great coaches for sure. I would also add Tyler...
  • If you are not having a regular refeed scheduled...

    If you are not having a regular refeed scheduled then that sham of a binge may benefit you. A real binge would be a pint of real ice cream, a whole jar of peanut butter....you get the idea.
  • I enjoyed working with you as well. One thing to...

    I enjoyed working with you as well. One thing to understand about getting lean is that you don't get completely shredded your first time dieting. Each time you go through a contest prep, rebound...
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    Have fun in C Town..stay warm. That's some...

    Have fun in C Town..stay warm.

    That's some serious squatting Bob. Any idea where your 1 rep max would be?
  • Latest video 5iEP5h0q2Ac Tomorrow should be...

    Latest video

    5iEP5h0q2Ac

    Tomorrow should be a fun day.

    I will do sets on Squats, Bench and Deadlift for as many reps as possible.

    Squat 315
    Bench 315
  • Well I was planning on heading to Tampa this past...

    Well I was planning on heading to Tampa this past weekend. We had a baby shower planned which Layne's wife Isabel was throwing for my wife. I was planning to go to the gun range and the gym after for...
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    Nice work getting lean! Keep pushing. ...

    Nice work getting lean!

    Keep pushing.

    Posing needs a bit of adjustment. Feet closer together on relax poses. Heels a few inches apart.
    Hands on front relax should be a bit lower and closer to...
  • I got 400 on video a few months ago, so I know I...

    I got 400 on video a few months ago, so I know I have it in me. I had to take some time off benching for a while when I strained my shoulder. I am still building back up to that level but its coming....
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    I second this...

    I second this...
  • 500 would be cool to get at the Arnold. I got one...

    500 would be cool to get at the Arnold. I got one at the Olympia purely because I was lifting with Layne and we had an audience.
  • Results 1 to 20 of 100
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