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I like that answer!

Every world record every scientific achievement hell the phone in your pocket was once considered an impossibility. Only a madman would would imagine such things let alone...

Being that you are so tall I am imagining that your body type is probably similar to mine in that you accumulate fat around the waist but not so much on the rest of the body. I posted this in another...

I suggest a basic but challenging weight workout for 45 minutes to an hour 4 times a week.
The emphasis on challenging but being very careful not to overstress the joints ect.
Clean up your...

I believe what you are getting is sweet dairy whey from that process which is not the refined isolate or concentrate we are buying from the supplement manufacturers or is it. Some manufacturers do...

Theres a girl in my gym that curls more than me (many other guys too). I dont care about the weight though because its a tool to accomplish a task. You would be the envy of every carpenter if you...

Body fat is stored energy 8% 10% 12% or more fat is fat and muscle is muscle. There is no fat level that shuts everything down or turns everything on. Hard training and proper nutrition ie getting...

Maybe now would be a good time to experiment with your macros. I feel you on the food prices and there may be ways to reduce the costs by eating differently but hopefully still hitting your needs. As...

My walking around abs are pretty good and I havent done an ab workout since the 80's. The muscles of the waist grow enough from heavy back and leg training mine certainly have grown over the years. I...

A flabby 174 or a lean 174? If you are flabby then the cardio should be as needed. If you are already lean or getting leaner quickly you might back off some. Bottom line is cardio is good for you as...

In how long should I expect to see results from meeting with my personal trainer?

the answer is a question.......How hard are YOU going to work?

A trainer is like a guide taking you up a...

You dont need a diet with a name you need to do a few things;

1) make sure your eating fuels your workouts so they dont suffer from a lack of energy.

2) make sure your eating supports your...

The darker one is Roger Calard, the blond guy I want to say Hubert Metz?

You took my comments completely out of the context I intended. I agree with what you said all I meant was that it would have been impractical, less than optimal to live in a primative setting with a...

I would suggest you try it out for a while and monitor what happens to your body. I have used a low fat diet before when competing and got good results from it. I never had any negative side effects....

I was gonna say a dozen eggs.

I just started a new job, how much will I be earning in 5 years?

If you dont show up you will get fired if you do the minimum to keep the job probably not much more. If you give it heart and soul...

You can round your back when stretching moving doing yoga or whatever suits your fancy however when generating who knows maybe thousands of pounds per square inch on your spine in a rounded posture...

IMO you asked a huge question here but a few point that might be of help;

1) one reason that I think many fail to get to that 10% or below body fat mark is that it takes Precision to get there....

Straight sets or pyramid? Yes.................... Straight sets, pyramid up, pyramid down, drop sets, rest pause, ect ect ect. I throw some elements of what ever I feel will be challenging into just...

The reverse pyramid should not look the same as the upward pyramid in reverse?You should find yourself doing more reps with the heavier weights starting out fresh on them than pyramiding up to them....