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I've actually experienced a similar issue. In the absense of a good spotter I switched to dumbells, when I was benching 40s. Now I bench 75s, but amazingly, when I go back to the bar, I can lift...

I'm not sure of the name (please tell me), but put the balls of your feet on one bench, and the palms of your hands on another bench with fingers around the edge facing the other bench and do dips...

Hi guys, I'm just started getting serious about getting fit/cut and need to eliminate some body fat covering my muscles.
I was wondering how many of you guys are out there doing this, who are also...

Hey, What does EC stand for?

Sam.