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Effective > cheap, but preferably affordable... I don't care if it's a thermogenic or meth, I really don't, I just need something that will help. I'm not relying on it or anything, I work out six...

I've hit a plateau; I'm just trying my hardest to get off it.

Astigos was on track, but upping fat percentages in your dairy is NOT the way to get your right fat... The fats in dairy is largely saturated fat, which you do not want. The "good" fats, besides the...

Okay, so right now I'm looking at staying on my P90X regimen and doing steady state cardio either in the morning or after I train in the evening, staying at about 1500 calories, and I'm going to...

How much low intensity, do you think?
Goal is largely to drop 4-5% of body fat and have tone in my stomach.. I've been thoroughly enjoying seeing gains in strength, of course, but I won't lie by...

If I'm working out as much as I am and I'm still not seeing a lot of progress, then maybe it is nutrition, but if anything it seems like I should eat a bit less- as long as I'm making about 1500 -...

Yes, I know that general concept Upt. But it was something about hurting my muscle repair or something.

I know Dani, sweat is just water (and some electrolyte) loss but I do enjoy cardio, and I...

Hey guys. I do P90X; three days strength training, two days cardio, one yoga, one rest. That's my week (except recovery weeks; every fourth week). Now, strength training just doesn't get my...

Hey guys. So I'm at 16% body fat, and getting rid of that last 4% is proving to be, excuse my language, quite a bitch. I'm doing P90X, and will be starting Block 2 of it tomorrow, and I suspect my...

Intermittent fasting isn't starvation. I don't believe you are physically starving after a brief fast. Fasting is, in all reality, when your body had cut through all but a minute fraction of your fat...