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  • Thread: Keto goals

    by decreebass
    Replies
    17
    Views
    1,981

    I wouldn't spend any time here. These forums are...

    I wouldn't spend any time here. These forums are replete with people saying the only thing that matters - even in keto - is calories. And that's stupid. You'll notice the more strict ketoers all have...
  • You got it! 75% fat, 20% Protein, 5% carbs. ...

    You got it! 75% fat, 20% Protein, 5% carbs.

    This changes as you change your goals, though. Ultimately, you're gonna want to be around 20g carbs, regardless of what percentage of macros/calories...
  • Your doc seems to have a good head on his...

    Your doc seems to have a good head on his shoulders if he agrees the keto diet is good.

    Personally, I wouldn't ask strangers on a forum if you should go against your own doctor's advice lol! Or,...
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    25
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    3,775

    Neg rep all you want, friend. I really don't care...

    Neg rep all you want, friend. I really don't care about any of that. I think we're just going to have to agree to disagree. We're obviously both here to help OP and we've stated our cases. Now it's...
  • Replies
    25
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    3,775

    Though I lack the rep of PP, I stand by what I...

    Though I lack the rep of PP, I stand by what I said. I'm perfectly fine on 1500 or fewer calories when I'm trying to drop weight. Maintenance for me is probably about 1900. I think all these online...
  • I had my PT test a few weeks ago too, after being...

    I had my PT test a few weeks ago too, after being keto for several months. Not going to lie; I had two straight cheat days before it. I did okay. I passed, is all that matters. Actually, the run was...
  • Replies
    4
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    1,607

    Yeah, cut back on protein. You only need, at...

    Yeah, cut back on protein. You only need, at MOST, about 0.8g per KILOGRAM of LEAN body mass. For me, that's at MOST 85g (185lbs, 25%BF).

    You sound like you're having success, so no need to fix...
  • Replies
    25
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    3,775

    No idea why you would avoid bacon or sausage -...

    No idea why you would avoid bacon or sausage - I've never heard of hidden carbs. The only hidden carbs are those in the foods when you don't read the labels. Bacon and sausage are staples, my...
  • Completely agree with PP. Just go for it - have...

    Completely agree with PP. Just go for it - have fun, don't worry about it. Hit keto back up when you get home! Welcome to America :)

    PS: I have a cheat day every week, so I admire your discipline!
  • Thread: Lunch

    by decreebass
    Replies
    1
    Views
    1,307

    Skip the turkey bacon; not enough fat. Use a...

    Skip the turkey bacon; not enough fat.

    Use a keto calculator and figure out your macros. Don't be eating too much protein as your body will turn some of that into glucose. In keto, you only eat...
  • Replies
    11
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    48,060

    This. I have a Magic Bullet - just a small thing...

    This. I have a Magic Bullet - just a small thing of heavy whipping cream and half a pack of sugar free chocolate pudding mix fo r 20 seconds and you've got a delicious keo treat for a week. Just be...
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    2
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    2,108

    Not sure if it's exactly what you're asking but...

    Not sure if it's exactly what you're asking but I've lost about 30lbs in the last 2.5 months or so. It's not cutting exactly, but I've continued lifing weights at the gym and gotten much leaner. As...
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    3
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    2,606

    I'm pretty confused as to what your actual...

    I'm pretty confused as to what your actual question is. If you are actually meeting your daily requirements, including the extra you need for your workouts, then no, you shouldn't be losing any...
  • The thing is - and I appreciate your...

    The thing is - and I appreciate your clarification - that balance is not what Keto is about. If you're gonna do keto, the traditional American "balanced diet" is inappropriate. That's not to say that...
  • No offense, but this is exactly the type of...

    No offense, but this is exactly the type of confusing mixed message that the keto world is trying to stop; bad fats vs good fats, sugar vs fat clogging arteries - which is it? These are many of the...
  • Well said. In their book Keto, Maria & Craig...

    Well said. In their book Keto, Maria & Craig Emmerich describe it like this: inflamation is the problem and the plaque is the spackle that seals the cracking, breaking, bursting vessels - all damage...
  • For the last couple weeks, I've had a lot of days...

    For the last couple weeks, I've had a lot of days with just one meal per day. If you're in Keto, it's easy. But on a standard American diet requiring carbs every few hours, then yeah, OMAD is crazy...
  • Don't bother with exogenous ketones. They're...

    Don't bother with exogenous ketones. They're pointless. The point is for you to burn your own ketones, not exogenous ones. Once you're fully in ketosis after a week or so, you'll be fine. That's just...
  • Can anyone explain why the word "broc c o l i" is censored?

    Seriously. It's probably not the whole word, just the ending. It's baffled me for quite some time. Is it an inside joke? Thanks!

    Just a test: broc****
  • Replies
    12
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    6,056

    Regarding IF, I've accidentally stumbled upon it....

    Regarding IF, I've accidentally stumbled upon it. I need to work on increasing my daily calories because the way I've been doing it is not eating all day, then eating a big 1100 or so calorie keto...
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