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Damn.... if weighing chicken breasts are the most difficult part of your day then I feel sorry for you. Good luck with your physique goals in any future time frame.

Your "diet plan" for gaining size is called a calorie surplus.

The term "empty calories" is incredibly ambiguous and vague. Look into it all you want but its almost entirely based on context.

And you are supposed to be a mechanical engineer? I've never seen a person misspell a word so poorly while claiming such a high degree of education.

EDIT: On topic, I'm with some of the guys here,...

I SMH at you. You're at a computer, is it really that hard to type shake my head, although it sounds beyond retarded.



What? Its like half of your post contradicts the other half. Almost as if...

^^ Do you really want to stick with that comment?

Your body will absorb all the nutrients that you give, thus meal timing is largely irrelevant in terms of body composition. I would say you are only "wasting" protein powder if you have already met...

BMI has nothing to do with the calculation of TDEE. Moderately active is entirely too vague. You just told us where you thought your maintenance level was based off of what the scale was saying. You...

You didn't read the stickies apparently. If you can't handle the most basic nutrition princples, your comprehension must seriously be lacking. Perhaps dieting isn't for you.

This thread is a waste in every way. OP stop trying to find reasons why you aren't making progress with your goals. Follow simple and basic nutrition principles, be consistent with your training and...

Thats good, I like it. Keep it coming.

On a similarly mediocre topic, Wednesday's here are 59 cent hamburgers and 79 cent cheeseburgers at McDonalds. Thoughts?

And what a solid picture it is. Nothing says body building like a construction workers rain coat. OP you are certainly a *******.

damn this forum got so lame...

Teens that have no grasp on what a macro is? Are you fukcing serious?

There is this new guy in the NFL named Cam Newton. I hear he is a pretty big guy, has an amazing physique and plays this special quarterback position. Oh that's right he is the most physically...

^^ I'd stay away from the v6 automatics in the 03-06 Accords. Not a thing wrong with the 4 cyl 2.4L drive train though.

If OP isn't a hidden forum regular then he spent days memorizing all the forum lingo and practicing when to use "srs". Srs?

If Paul Milsap is undervalued (which he is), I don't see how Al Jeff wouldn't be as well. Better numbers and still minimal recognition on a lackluster western conference team.

Hrmm not sure I can agree with that. The year the cavs took the celtics out win LBJ scored like 27 of the final 30 points and a 3 pointer from the top of the key that was at least 30 feet out to go...