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Life Force seems to have excellent reviews... Ordering...



I'm now guessing all the Optimen stuff is ... crap? lol

Please critique or add in anything you think is necessary. Just trying to keep/super cut and stay for the summer.

Optimen Multi Vitamin (1 a day correct)
Optimen Fish Oil (1 a day, but suggested...

Wrestled for many years, now into Jujitsu....

Strong legs, but light weight... Strong core, lots of bicep strength... Helps you tie up and rip them down.

Your diet.

Fix it.


Also, do you do any fly work?

Pair of clippers cost about 20 bucks and good for 2 years. I'd grab a beard trimmer too for sideburns and around the ear.

Keep it trimmer, 1 guard and its always cool. Get out of the shower and...

I do lat pulls, wide lat pulls, seated rows (cable), double rows and pull ups wide and short. Seems to crush my back.

Completely with yall on no drinking January thing.

Basically for the month of December, I spent probably 100 dollars a night thursday, friday, and saturday night. And the occasional tuesay.
...

I'm loosing roughly 1.5-2 lbs a week. Slowly but surely its coming along and staying off. I'm basically trying to get rid of excess gut and get my core to show better.

Could you suggest how to...

Good afternoon BB.com, I sit here anticipating the UGA/LSU game and wanted to post my current workout, supplement, and diet.

I post this because I want to know what I'm doing right, and wrong. And...

Dude. I pretty much your entire thread, post by post.

Your dedication is very impressive (the hospital thing was nuts) and your gonna be where you want to get.

The meal thing is super hard with...

I'm 6'3 but I used to be 178-180. Could not gain a pound to save my life. I was on 2 protein shakes and 1 meal replacement shakes a day plus my normal food.


I just learned to ****ing stuff my...

Did not think about adding protien to my morning oatmeal.

Totally doing this tomorrow morning.

Thanks for the tip!

I'd ruin that.

And unless I'm only getting a myspace angle and shes fat. Anyone that wouldn't is either terrified of her being under 18 (very possible) or their standards are set at a level that...

Wow. Your skinny.

I do the "ab crunch" machine thingy. Works great. I do hanging leg lifts... And flip myself on a decline bench without a bar and do regular ole' sit ups. Works for me.

Ive never gotten anywhere with the barbell bench. As soon as I started with the dumbell I felt that I got stronger much quicker.

Obviously you can do more weight on barbell bench, but I think its...

I'm definitely new to the site, but I do have some input.

I do mostly a bulk style workout but with higher reps (8-10 sometimes 12 rep) per set. That's generally my "get big" workout. I swap out...

Pretty much exactly what I was looking for. Atleast part of it. Ordered last night.

Any suggestions on a multi vitamin?

I don't each much fish, I try to eat some tilapia every week but again with work my meal planning is poor.

LOL, now you see my problem.

Ive been reading all these diet threads, supplement threads and I'm just attempting to start the vitamins, next few weeks I'll be transitioning into a standard diet.

I was assuming that there was atleast a basic set of reccomdations.

As per, I should be taking X on a minimum of so many milligrams daily, this daily, this day, blah blah.


Like I said, I...