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thats normal

Yes it was whole milk, some of the time it was even the full full full dairy farmers organic milk with like cream floating around in it, cost me like $6.00 each.

I don't think it would be a good...

I did it for 2.5 months (3L a day). I'm alive. Need anymore evidence?

Maddcows/Bill Stars does not need to be altered. In doing so, I can guarantee you will reduce the effectiveness of the program.

Terrible theory.

pm me

Your chest is weaker than your triceps. Do a wider grip flat bench, might help strengthen chest more. Incline being close isn't a huge problem.

This.

Orange juice is win

you don't overhead press 225

your iphone changed colour, you are a great magician.

hahahahha

Wow wtf happened?

How ****ing good is it lol,

not many people even flat bench at my gym, one guy got stuck under 60kg's the other day, and haven't seen him since rofl.

Has a hot chick, must work.

http://www.mrsupplement.com.au/resources/image/Untitled-TrueColor-01(24).jpg

won't lose much progress.

Get on a good routine, get rid of the machines, you'll thank me later I promise.

Lol what happened, in4story

If you run, you need to eat more.
What are your current lifts?

Don't try and go heavy, try stick with perfect form.

If I see noobs with heavy weight and horrible form that are new, I facepalm.

If I see noobs with light weight and perfect form, I respect.