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Usually Shop once a week and cook twice a week. I spend anywhere from 60 - 100 bucks depending on what I need to restock. Meats are purchased every week and my dry goods usually last longer. So...

Looks like a version upgrade to site or something as my format is no longer retained. I'll just stick with summaries for now. Today I hit my back / traps / and Abs. Also completed Insanity Power...

Today's Training : Chest / Shoulders / Tris / Abs / Cardio

Bench Press
225 X 10
225 X 10
225 X 10

Incline Bench Press
185 X 10
185 X 6

Today's Training : Chest / Bi's / Abs / Cardio

Dumbbell Press with Peck Deck Super Set
80 X 10
80 X 10
80 X 13

Peck Deck Machine
65 X 10
55 X 10

Tuesday's Training : Cardio

Cardio
Instanity DVD workout

Nutrition Totals
231 g Pro
165 g Carb
44 g Fat
60 g Sugar

Monday's Training : Chest / Shoulders / Tris / Abs / Cardio

Bench Press
225 X 10
225 X 10

Incline Bench Press
225 X 5
225 X 5
(Decrease weight next session)

Yesterday's Training : Back / Abs / Cardio

Deadlift
135 X 10
185 X 10
225 X 5
275 X 5
335 X 3
335 X 3

Today's Training : Chest / Abs / Cardio

Incline Dumbbell Press
65 X 10
65 X 10
80 X 5
90 X 5
100 X 5

Decline Bench Press

Today's Training : Arms / Abs / Cardio

EZ Bar Curl
65 X 10
65 X 10
85 X 5
95 X 5
105 X 3

Dips

Today's Training : Legs / Abs / Cardio

Full Squat
90 X 10
110 X 10
135 X 5
165 X 5
195 X 5

Hamstring Curl

Today's Training : Shoulders / Traps / Cardio

Standing Military Press
90 X 10
110 X 10
135 X 5
160 X 4
160 X 3

Behind the back Barbell Shrugs

Today's Training : Back / Abs / Cardio

Deadlift
135 X 15
135 X 15
185 X 5
225 X 5
275 X 5
315 X 5

Monday's Training : Chest / Abs / Cardio

Incline Dumbbell Press
80 X 5
90 X 5
100 X 5

Decline Bench Press
225 X 5
225 X 5

Today's Training : Shoulders / Traps / Abs / Cardio

Standing Military Press
90 X 10
110 X 10
135 X 5
155 X 6

Barbell Shrugs
315 X 12

Monday's Training : Chest / Abs / Cardio

Incline Dumbbell Press
3 working sets to failure using 80lbs

Decline Bench Press
225 X 6
225 X 6
225 X 6

I think the madness is finally behind me. Going to make a serious run now with maximum effort. My workouts have been pretty consistent but my nutrition has not been. I'm back up to 215lbs. Going to...

Having a great week so far hitting all my targets. Yesterday I hit Legs in the morning and Arms in the afternoon followed by a 3.5 mile run. This morning I did the Instanity pure cardio routine which...

Today's Training : Shoulders / Traps / Cardio

Standing Military Press
90 X 10
110 X 10
135 X 5
155 X 4
155 X 3

Barbell Shrugs

Today's Training : Back / Abs / Cardio

Deadlift
135 X 10
185 X 5
225 X 5
275 X 5
315 X 4
315 X 3

Monday April 11 Training : Chest / Insanity

Bench Press
135 X 10
185 X 10
225 X 5
225 X 5
225 X 8

Incline Dumbbell Press