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I got a real late start to this, so I don't really have a number goal. My goal is to hit 205-210 Lbs solid and see what my total does from there. When I began, I was lifting in the 148 class, I'd...

You might consider a low carb diet. I'm doing this currently and I keep carbs under 30g on most days, though I do slam some carbs post-workout. I also carb up on Sunday's and basically eat as many...

I'm not John Davis. There is no doubt that some people can get to elite levels of strength while lifting at home, without a crew. My point is/was that a good PL gym can be very beneficial for a...

Hey Glassman, since no one is helping you in your opinion I will try. Lift really heavy, sleep a lot, and follow the link I posted about your PL diet. Just follow the advice and you will be fine. ...

http://muscleandbrawn.com/5x3-training-increasing-strength/

I forget when I read this. Not saying you or anyone should do it; I just thought it was interesting.

I'm with you on this. While I do train at home in my garage, I did train at a powerlifting gym for a while. I think that over time, I would have been much better off at the powerlifting gym; there...

Yes, happens sometimes on the weekend if I'm out and very busy; I have to bring some water along and make sure to know where to find a bathroom.

I'm usually between 10-15% powder, 1 scoop in the AM with some milk. That's breakfast for me regardless of a work out or not.

I'm at about 1.5g/Lb right now but I'd like to reduce that. It's...

I'm a little bit like that. If I have 1 spoon of chocolate PB I sometimes get hungry for a lot more. My approach changes over time and based on my goals. What I'm doing now that I have also...

1 gallon of distilled water each day at a minimum. I also drink a few 16 oz. cups of tea, usually some kind of green tea and maybe a Coke Zero. As one poster mentioned above, there are times that...

I have been talking about nutrition to my kids, now 9 and 10, for as long as they could understand the concept of food. I don't stick them into any sort of diet or track macros for them or any of...

I've tried this before, for maybe 3-4 weeks, just to see what would happen. I was not expecting magical results or anything, I was just curious. In the end, it was too much of a PITA to keep doing....

If I lift in the early morning (5:00 AM) I will have a few scoops of protein powder with some FF milk. With work, getting kids to school, etc that's about what I have time for and if I skip it I'll...

Since I've not seen this posted, I'll add it. Do yourself a favor and buy some Hershey's caramel syrup along with your chocolate syrup. Even better, get some Ovaltine chocolate malt powder and mix...

I'm cutting for the first time in a while; kind of a pre-bulk cut. Cut for 4-5 weeks, eat regular for a few then a nice bulk during the winter.

I'm tracking calories, etc and I have been...

I've gone from maintenance to -500 or so and not experienced muscle loss that I could tell. I just keep protein high and keep lifting and just eat a bit less. It's worked for me...

There are a lot of things you can do with chicken to make it good other than just cooking it. Chicken takes on flavor very well so it's great in almost any recipe.

As for just cooking chicken...

If you do try it, you will have a lifetime of memories. One or two days of suffering are nothing compared to telling your buddies that you ate 100 doughnuts in a day back when you were younger. You...

http://www.ifoce.com/records.php

Eric Booker ate 49 in 8 minutes and he didn't die. Patrick Bertoletti ate 47 cream filled ones in 5 minutes! I'm pretty sure you'll be okay too.

I'm a big...

I hear you about the eating more than you re accustomed to and being tired bit. A few ideas:

You could add some caffeinated beverage - soda, coffee or tea - or maybe an energy drink of some sort....