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ARching, as with a dip in your lower back, isn't bad.

ROUNDING, as with a hump in your lower back, is the enemy

I want posters of you before and after.

That **** is motacational

protein is too low for me for a meal replacement... I would like to see more

DBs are so ****ing expensive

My last workout was roughly 48hours ago at 2:30pm EST today. I take in, on average, 0.9-1.0:1 protien:bodywieght. I have been in the gym a while. I usually don't encounter DOMS that last for more...

I've always read not to work a specific muscle if it is still sore from you last workout...


Any truth?

I had an intense chest workout and it is still sore, (despite my much stretching and...

win

Black'n'mild at parties or out with friends.

Correct.
You drive throught the hips, thats about as low as a the focus on DL goes on your body. The legs just work to keep you standing up and maybe the hams/blutes assist on the way up.

reppd, best response ever.

Dont use those fricken calculators. Most will either end up too fat or too skinny.


BW x 11 x Z

Where Z is 1.1-1.4 depending on activity level that day. If you spent 2 hours weight training...

Why the hell are you in the red?

Did you get misc.ed?

thank you for sharing your experience.

moar?

Sounds good man.
I figured I would end up doing some sort of curl besides dumbbells. Just was wondering why they didnt include for that sorta situation.

Are you following the generic M/W/F...

Just a few questions...

1) Progressive overload is a staple in the HIT program. However, when training exercises like Bis, how are you supposed to go up every workout if your doing things like DB...

Seriously?

Ridiculous.


OP, listen up. You have good goals. You also have a solid plan. They only thing that is really *sorta* wrong with your routine is the numourous rest days.

Try...

It's a simple 2on-1off workout.

Mainly Upper/Lower but he threw in some Iso work. 3sets for variable rep ranges. The biggest concern is that there is a ton of overlap for working out, essentially,...

For the love of GOD.

Your forearms will BLOW UP from deadlifts. Your traps will BALLON from deads. You do NOT need to add that work in. PERIOD.

lolnolegs. amiright.

Meh, everyone one here says if you dont work legs GTFO, but I think most of them are ****ing crazy anyways ;)

I love my leg days cause I'm always dripping with sweat and ready to never lift...