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I didn't give enough information, I was trying to keep it short.

He has already been focusing on his diet without me pushing. He has already lost a noticeable amount of weight by eating...

My dad has been very over weight for about 20 years.

He's 53, 5'7" and I'm guessing 250lbs.

The weight is really starting to take a toll on his heath. The good news is I have motivated him (a...

I posted a thread a few days ago about my diet/progress. Sorry I didnt post any of that here. I was realy just looking to show the difference in my waist size. Here is my other post. ...

Oh...lol..the secound pic is 9 weeks ago I was 32lbs heavier. I get the fealing you think there both current...? I guess I should have mentioned that.

Its only one day. It might even be a good thing that your mixing it up a bit.

Fresh out of the dryer and they're still falling off. Nine weeks ago these were tight, and now even with a belt I cant keep them on. :) Time for some new pants.

Thanks for letting me bore you...

Gratz on the weight lost so far!

Lol. Just was I was thinking when I read that post. I don't get the "no homo" thing either. I think I'm gonna start taging everything (homo).

P.S. Nice post. (homo)

Communism.

So this thread brings a question to my mind.

What is a healthy bf% to maintain? We think this guy stays at 8-9% most of the time then cuts down for shoots. Is that because 5-6% is unhealth or to...

Yeah I had what I call a lazy stomach. When I was relaxed it would just fall out. I did stomach vaccumes and now I have to push it out.

Water weight- I figure alot of it was, but 30lbs feals...

1500-1800 calories and one day a week I eat about 2000-2200. Cardio last 30-35 min, I do 3 miles at a 10 min mile pace. The first 2 weeks I could only do a 1.5 mile at 11 min pace.

Thanks dude. I wasn't sure what a rippetoe was. Seems like a perfect way for me to start.

This should be in the motivation threads imo. Good read and it wasn't to long like some people said :p. Sorry guys but sometimes you have to read things longer then the nutrition facts label.
...

What he said. Stomach vacuums did alot for me. Take a look at my before and afters so far.
And I'm not sucking it in.
I'm new in the fitness world, but in my case I felt like I had a "lazy"...

Get fit and live a longer happy life, or be depressed every time you look in the mirror and have trouble standing up from the toilet. Choice is yours to make. Right now.

Start: 6/1/2009: 230 Lbs
Current: 1/05/2010: 190 Lbs.
Goal by 3/1/2010: 180 Lbs.

Nice progress so far man!

rofl!

Ok, now that you posted this pic I'm sceptical. In this pic you have curly hair that wants to lay flat as well as a dark complextion that could be a tan, but could be because you from Romania. The...

^^^