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Congrats on the weight loss. You will find that there is great info and lots of support on this site. It looks like you are on the right track to find info to safely keep the weight off and eat...

Dang.... I like the chocolate ON Casein. Perhaps I should try some other flavors I may be missing out.

www.tirerack.com They are the tire hookup. And they ship FAST.

Read where you should NOT get the lemon wedge in your water or iced tea as the cooks cut them up early in the day and the entire serving staff from all shifts during the day reach in with their bare...

Ordered BF two months ago................. When is it going to get back in stock? Ebol and Tbol arrived two days after order.

Just be sure to get as much of your protein / carbs / healthy fats (Macronutrients) from REAL FOOD as possible.

A tablespoon........ No joke intended. I eat my non-fat cottage cheese & peanut butter right out of the container, nothing added.

Subbed

Immediately following the workout
12 oz Orange Gatorade
and a protein shake of
1 scoop ON Pro Complex whey 30gms protein
1 scoop ON Casein 27gms protein
5 gms creatine

One hour later
1/2...

I am on day 17 without the nic habit. I have tried to quit multiple times in the past and have failed due to either putting weight back on or becoming very aggitated. I am trying the "Nicoderm" patch...

^^^Also a couple of the calorie counting sites have the macros for a majority of the more well known dining establishments. You can search by the name of the place and then scroll through the menu...

Happy B-Day. I am with you and could eat the entire thing. Tomorrow morning is when I would pay for it though. Enjoy the day.

Okay I've done the searches and all the logs for a BET Stack are in the supplement section and the users seem to all be in their early twenties. Has anyone in this group ran a BET Stack? If so did...

Cottage cheese or a casien protein shake. Both are good and feed muscle through the sleep period.

Reps to you. Thanks for the receipe

Hey what's this exact recipe for the no carb pancakes? I need amounts as this sounds great and I have been jonesing for pancakes for awhile.

I have been writing everything down for a long while. In December I picked up one of the new phones with apps and found Calorie Counter. It has had everything I have searched for including the...

The strawberry milk mix is excellent. I also found it hard to believe there were little to no cals but haven't seen a problem when I have a sweet tooth going and it saves me from mowing down a bunch...

Yes, you could do away with peanut butter if you wanted to with the intake of walnuts and almonds making up your macro needs. But I love peanut butter so I stay with it. I just need to moderate...

1 Banana pre-workout everyday for me.