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    Be mindfull of that injury my friend and keep up...

    Be mindfull of that injury my friend and keep up the hard work!
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    Sticky: Bent over standing dumbbell rows work good for...

    Bent over standing dumbbell rows work good for the back.

    Calves: anything you can put on your legs as far as weight goes plus get your toe up on something to hyper extend the calf it will help.
    ...
  • Sticky: Rest period = the least amount of time you need...

    Rest period = the least amount of time you need to recover yet complete the next set. You can add abs at any time.

    Good luck and stick with it!

    Garrick
  • Hey brother! Welcome back to Lifting my friend!...

    Hey brother! Welcome back to Lifting my friend! For your macros look at the contest page and find someone who matches up to you "check in pages" Rage gives the macros out in there for everyone so I...
  • Sticky: Sorry man been busy. ggfusion@hotmail.com

    Sorry man been busy. ggfusion@hotmail.com
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    Sticky: Same thing happened to me Daniele, I dropped the...

    Same thing happened to me Daniele, I dropped the weight down 5 pounds and really drove it home, it took 2 weeks but I was able to increase at that point. Form is much more important than weight.
    ...
  • Sticky: Let me let you in on a little secret, eating...

    Let me let you in on a little secret, eating doesnt make you fat as much as what you eat makes you fat. The other thing you have to look at is calorie expenditure and deficit. How many calories are...
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    Looks like you kicked the **** out of that wall....

    Looks like you kicked the **** out of that wall. Rock on brother!
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    Absolutely you can train around your injury, use...

    Absolutely you can train around your injury, use the day to work out your injury through the perscribed rehab. I know friends dont let friends skip leg day, but in your case I think we can make an...
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    FIt it into your schedule as best you can...

    FIt it into your schedule as best you can changing the days is not going to change the results.

    Garrick
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    Smacked into reality that this **** aint no joke...

    Smacked into reality that this **** aint no joke happens to all of us when we first start. As far as your wrists I found that using an easy curl bar helped a lot because of the angle. I also found...
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    Yeah, I would say those macros are for hard...

    Yeah, I would say those macros are for hard gainers for sure but you dont look like a hard gainer.

    Protein 300
    Carbs around 100
    Fats 80

    That would be closer anyways. If you look back at the...
  • Sticky: Hi Sannjay! Glad you are feeling better! I used...

    Hi Sannjay! Glad you are feeling better! I used to have that issue before I started drinking a casein protien shake right before bed. I would stay away from juice because of the sugars and carbs that...
  • Whos that guy? LOL JK LOOKIN GOOD BB2K! Rosco we...

    Whos that guy? LOL JK LOOKIN GOOD BB2K! Rosco we are here for you brother! It works man, do the work, and you will be amazed.
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    Sticky: Awesome!

    Awesome!
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    Work through it brother! You will destroy that...

    Work through it brother! You will destroy that wall in a hurry!
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    Good luck brother!

    Good luck brother!
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    33,767

    Sticky: 1. You can ofcourse eat the same meal every day...

    1. You can ofcourse eat the same meal every day but it becomes boring, so focus on your macros more than your meals. Off Days are not cheat days, they are recovery days, and if you are recovering...
  • Awesome job brother! Here is a little bribe help:...

    Awesome job brother! Here is a little bribe help: Rage loves a good Cigar! But Im sure he will help you if you just PM him my friend!

    Garrick
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    That's awesome Tuful Hunden! Keep at it brother...

    That's awesome Tuful Hunden! Keep at it brother and if you have any questions just ask!

    Garrick
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