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    Squat Close stance: 55x5 medium stance: 55x5...

    Squat

    Close stance: 55x5
    medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x2
    325x1
    415x1
    440x2-5 sets
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    906
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    Monday-press Side raise: 5x15, 1015 Hammer...

    Monday-press

    Side raise: 5x15, 1015
    Hammer curl: 10x15, 15x15
    Side band rotator: 2x15
    Hammer shrug: 140x20x2

    Close grip decline
    45x25
    135x8
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    906
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    Sunday

    Cardio

    recumbent: 30 minutes

    Seated crunch machine
    110x20x2

    Neck machine
    30x20x2
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    Training Tweek I read as many lifting related...

    Training Tweek
    I read as many lifting related articles as I can find. Now with a iPhone finally I have some Apps to help me keep up. Today I read an article and most of it was rehashed stuff I have...
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    literally 10 minutes from the Nashville airport ...

    literally 10 minutes from the Nashville airport

    guest room, yes
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    Never load 300, ever go right to 305 You...

    Never load 300, ever

    go right to 305

    You choose to go up in a different manner yesterday, 305 goes.

    I have seen this over and over. Thad came to the Compound and pulled a 40 lb trap bar...
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    Mental Nothing more It's there, you just...

    Mental

    Nothing more

    It's there, you just don't believe it

    It was 295, it is heavy as fuk

    I have ideas...you have my e-mail...
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    that, my dear with the sweet booty, is your...

    that, my dear with the sweet booty, is your obstacle

    I assure you, you have the capacity now to pull it

    Biggest issue? belief

    I can see it. It's as plain as day to me...you have to believe
    ...
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    dat ass you can pull 315

    dat ass

    you can pull 315
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    906
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    When I was not as large and younger, my first 405...

    When I was not as large and younger, my first 405 front squat was with a clean grip. So, my hope is to work back to that. I need to start using my oly bar. These are being done with a squat, 55 lb,...
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    906
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    13,187

    sticking the landing on a clean or snatch and, it...

    sticking the landing on a clean or snatch and, it really is painful for me right now because I don't have an oly lifters flexibility. I want to be sure I'm as upright as possible as well.
  • ugh

    ugh
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    906
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    13,187

    Pull day-i'm sore and the knee is tender today ...

    Pull day-i'm sore and the knee is tender today

    Leg extension
    50x25
    60x15

    Seated leg curl
    45x15
    70x15
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    906
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    13,187

    In PL, yes, in Oly, she's being coached 3x weekly...

    In PL, yes, in Oly, she's being coached 3x weekly by Osman Masanaras or something like that. Good guy, good coach and lifted in the 92 Olympics. I do the assist on that and I get some input from him...
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    KcbdvuE7uUI

    KcbdvuE7uUI
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    906
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    97FmMBnIfDk judge for yourself

    97FmMBnIfDk

    judge for yourself
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    906
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    13,187

    Decline/ohp side raise: 5x15, 10x15 Hammer...

    Decline/ohp

    side raise: 5x15, 10x15
    Hammer curl: 10x15,1 5x15

    Decline, close grip
    45x25
    135x8
    225x3
    275x3
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    Let me assure you, there is none. In the best...

    Let me assure you, there is none.

    In the best of circumstances, and mine were pretty good, it's difficult and, there will be sacrifices. There is no way around it. Even right now, Missy and I...
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    You will adjust, trust me IN the end, you have...

    You will adjust, trust me

    IN the end, you have to determine what the priority is. I trained all through Wes' child hood and yes, there were some sacrifices. For me, and him, it was worth it. We...
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    It's not that anything feels "heavy". It's just...

    It's not that anything feels "heavy". It's just everything is stiff that has been injured and I'm not fluid so, I'm still searching for a groove. With the weight loss and changes to leverage due to...
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