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Type: Posts; User: ms_mac

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    Oct 1 2014

    LOL!!



    Getting excited....the countdown is on. The little kids have no idea we are going anywhwere, much less going to DISNEY!! Can't wait to see their reaction when they figure it out.:)...
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    Sept 30th 2014

    Left a note in your journal!


    Cardio today:

    30 min elliptical - rolling hills program level 12

    30 min Treadmill - set at 10% incline

    5 min @3.5mph
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    I found you - don't know how I missed the new...

    I found you - don't know how I missed the new journal.:( So, let me get this straight - you were supposed to meet someone is Vegas and that person never showed???? And has not tried to contact you? ...
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    Sept 29th 2014

    I know, right.....no clue why that is happening.:( But its ok....Disney next week.....not counting, not giving 2 shiits what goes in my piehole.....;)



    I can't take credit for the title...
  • Hmmm....looks like I may have to pick up some of...

    Hmmm....looks like I may have to pick up some of this.:)
  • Very inspiring. In for this journey.:)

    Very inspiring. In for this journey.:)
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    Sept 26th 2014

    Friday = Leg day and weigh in day.....which ya want first??? LOL
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    Sept 25th 2014

    Thanks...will do. :)

    Arms, Abs and a bit of cardio today:

    BB Curl
    5*5,5,4,4,4 - 60lbs

    Tri Press
    5*5,5,5,4,3 - 100lbs
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    Can you post the pumpkin muffin recipe? I am...

    Can you post the pumpkin muffin recipe? I am love with all things pumpkin these days.:)
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    Sept 24th 2014

    I think I may pick up some straps over the weekend. Shoulder went well.....some discomfort but nothing like Monday's chest\back day.

    OHP
    5*5,5,5,5,4 - 60lbs

    Partials
    4*5 - 40lbs
    ...
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    I love Costco - although I ALWAYS spend more...

    I love Costco - although I ALWAYS spend more money there than I intend to. I usually will run in for egg whites - $6.99 .....and come out at least $75 ....
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    Sept 23rd 2014

    Yeah, but its still painful. Today I have developed a shooting pain every now and again up my forearm. Going to take some Aleve before tomorrow's shoulder day....hopefully that will help..UGH!! ...
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    I was dissappointed as well. And the women - I...

    I was dissappointed as well. And the women - I think Alina got ripped off too. She looked much better than Iris. Funny after the win Iris announced her retirement......hmmmmm!
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    Sorry to hear you are not feeling great. Pretty...

    Sorry to hear you are not feeling great. Pretty frustrating when the body doesn't seem to follow what the heart wants it to. Hope you get some relief..
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    Sept 22nd 2014

    I know it was something ....just screws with my brain. But whatever...I'm over it.:)



    Glad you like it. I posted a couple of variations in your journal. I am especially fond of the maple...
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    Maple Apple Cheddar Bacon Oatmeal Bake...

    Maple Apple Cheddar Bacon Oatmeal Bake
    Ingredients:
    1/2 cup oats
    2 egg whites (62g)
    38g Greek Yogurt (This is half of 1/3 cup)
    1/4 cup Silk Unsweetened Vanilla Almond Milk (or Blue Diamond...
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    Dark Chocolate Pumpkin Oatmeal Bake with Pumpkin...

    Dark Chocolate Pumpkin Oatmeal Bake with Pumpkin Maple Cream Cheese Cream

    • Calories: 349
    • Fat: 5
    • Carbohydrates: 58
    • Protein: 18
    Dry Ingredients
    • 40g, ˝ cup Whole Oats
    • 1tbs Hershey’s...
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    Here's a few more "oat bakes" from the same...

    Here's a few more "oat bakes" from the same person - all are equally as good as the pumpkin one:


    (Kia's Fit Fare) Dark Chocolate Oatmeal Bake w/PB & Yogurt Topping
    30 July 2013 at 21:42...
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    Forgot to mention that my stupid fukcin' scale...

    Forgot to mention that my stupid fukcin' scale said 117 this morning. So for anyone following :

    Start of bulk ept 8th - increased cals from 1850 to 2000
    Sept 8th - 118
    Sept 12th - 121
    Sept...
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    Sept 19th 2014

    Leg Brutality today.;)

    Front Squats - 5*3-5
    5*5 - 90lbs

    RDL - 5*3-5
    5*5 - 135lbs

    Leg Press - 4*6-12
    4*12 - 220lb
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