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Type: Posts; User: moose45

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  • Replies
    102
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    7,028

    I squat more than I deadlift, you mad?

    I squat more than I deadlift, you mad?
  • Replies
    102
    Views
    7,028

    500 beltless 523 belted

    500 beltless
    523 belted
  • Replies
    10
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    3,091

    Do i see a 4 sec eccentric? sweet baby jesus.

    Do i see a 4 sec eccentric? sweet baby jesus.
  • I'll be around some today to answer questions

    I'll be around some today to answer questions
  • NOPE! I would recommend low bar squatting, high...

    NOPE! I would recommend low bar squatting, high bar squatting, front squatting. Don't screw with box squats or pause squats if you suck out of the hole, they will only cause you to be more hesitant.
  • Mobility is important for powerlifting for two...

    Mobility is important for powerlifting for two reasons. First, to hit the appropriate depth and get into the correct positions (deadlift). Second, to prevent injury from immobile joints compensating...
  • First off, get rid of the ectomorph mentality....

    First off, get rid of the ectomorph mentality. Starting right now you are no longer an ectomorph and you will no longer call yourself an ectomorph or use ectomorph as an excuse. At your size, you...
  • one bump then i give up on misc forever

    one bump then i give up on misc forever
  • misc. do you lift anymore

    misc. do you lift anymore
  • I aware misc of the two best bicep pump workouts.

    Misc brahs. Throw one of these in sometime this week and let me know how sickening the pump was. Wrote this post with the misc in mind so I thought I'd share it with you all.
    ...
  • Any Questions?

    Any Questions?
  • You must at least have a Bachelor's. Soon I am...

    You must at least have a Bachelor's. Soon I am certain that most positions will require a Master's degree. I would make it a plan to get that. You will also need the NSCA's CSCS certification. I also...
  • If you are taking the steps to improve yourself,...

    If you are taking the steps to improve yourself, chances are you are a step ahead of most people. Right now we have the awesome ability of making a great living independently (because there are so...
  • Brahs been crushing some hybrid training...

    Brahs been crushing some hybrid training recently. Hitting barebones on strength then hitting conditioning.
    This is current layout.
    Monday: Squat (90%), Deadlift (90%), Prowler Pushes
    Tuesday:...
  • I have some free time right now if anyone has...

    I have some free time right now if anyone has questions.
  • Make sure you warm up is correctly structured....

    Make sure you warm up is correctly structured. Get HR up, general warm up, specific warm up. Consider adding light movements into the general warm up such as body weight squats, RDL, push ups, lunge...
  • Anytime! Anyone else have questions?

    Anytime!

    Anyone else have questions?
  • I love the field. There is nothing else I would...

    I love the field. There is nothing else I would want to do (except maybe computer science). I am driven and work hard to be successful. I put in many hours a week and to get where I am today I had to...
  • You are on the right track for strength and I am...

    You are on the right track for strength and I am a huge fan of keeping things simple for improving strength. Make sure you are eating in caloric surplus or at least at maintenance. Keep carbohydrates...
  • I will get back to you guys tonight or tomorrow....

    I will get back to you guys tonight or tomorrow. I'm off to work!
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