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Type: Posts; User: Gladitat0r

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    Deadlift form check

    Any tips to inprove my form

    5x340lbs



    http://www.youtube.com/watch?v=DhzREdEIZrY&noredirect=1
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    10
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    around 3200

    around 3200
  • bulking is gaining mass over peroid of time...

    bulking is gaining mass over peroid of time without gaining alot of fat, So probaly your calorie intake is to high.

    but your looking like you lift so no worry's about that, just bulk slower.
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    If i am correct u weight around (69 kg) with a...

    If i am correct u weight around (69 kg) with a one max rep of (80k?) The problem most people make is increasing the weight to mutch over a short periode of time, with the end result getting...
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    7
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    716

    edit

    edit
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    10,577
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    257,561

    huge legs and ripped! 9,5/10

    huge legs and ripped! 9,5/10
  • green tea i like the taste can't help it....

    green tea i like the taste can't help it. sometimes i eat the bag also
  • keep up good work, u 5'4? First inpression was...

    keep up good work, u 5'4? First inpression was like 5'7/5'8
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    7
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    716

    Thx! yes true, i am now doining 3x5 and 3x3 to...

    Thx! yes true, i am now doining 3x5 and 3x3 to get my bench up
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    5
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    438

    Respect keep up never stop!

    Respect keep up never stop!
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    24
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    404

    keep up the good work!

    keep up the good work!
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    34
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    3,555

    great repped keep up good work!

    great repped keep up good work!
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    24
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    1,239

    Nice! good ratio keep up good work

    Nice! good ratio keep up good work
  • i see the diffrence! good work what they measure...

    i see the diffrence! good work what they measure before and after?
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    10,577
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    257,561

    7.5/10 now try fo bulk some mass in winter keep...

    7.5/10 now try fo bulk some mass in winter keep up!
  • Good progress! Huge tri's legg looking good to!...

    Good progress! Huge tri's legg looking good to! Keep up hard work
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    7
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    716

    After 2 years of hard work

    Hello, My name is bas.

    Here is my progress over the last years, I started working out on demember 2011.

    Now currentely following a bulking schedule, Surplus around 500kcal, Around 3200

    My...
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    10,577
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    257,561

    8.5/10 looks good!

    8.5/10 looks good!
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    1,113

    Good! really strong i only do 5x80kg..

    Good! really strong i only do 5x80kg..
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    17
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    611

    That why i have to **** diarree was eating...

    That why i have to **** diarree was eating 200grams of oats
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