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You need to stand up fully for the full rep. Once the hips extend fully you can go down. At the top of the rep you chest should be out, head up, and hips forward. Keep pullin man.

6'1''
220lbs
22-24%BF

Activities:
Lifting, (Mostly multi joint movements, not much isolation)
Heavy bag and BJJ (my main forms of cardio, I hate running!!!)

Goals (Short): ...

Rippetoe + Low cal diet + Cardio on off days

Sound like a good plan or a waste of time?

Thanks in advance.

Rippetoe + Low cal diet + Cardio on off days

Sound like a good plan or a waste of time?

Thanks in advance.

Thanks for the input

I started Rippetoe 2 weeks ago to get my body back into lifting condition after a 3 month lay off. I really love lifting heavy and the 3x5 rep scheme.

But my main goal right now is fat loss.
...

I have work/ school from 8am-7pm each day of the week. So I work out as soon as I get home 7:15-8:00. Then my last meal (dinner = lean protein and veggies) is ate around 8:30. Is this too late do you...

J/k, but yes this is another "Rate my workout / diet plan" thread. But I would appreciate some advice here from people who know what their talking about.

Im looking to just generally get in good...

Good ideas, I like the idea of keeping the power lifts just increasing the rep range to get a full body workout done.

Any links on articles about basic cutting strategy, I dont know too much about...

I like lifting heavy, but I want to cut.

Does a 5x5 heavy lifting program 3 days a week + cardio 3 days a week on off days + abs 6 days a week + a calorie restricted diet sound like a good plan or...

I'd say Declined DB Flys/ press and dips.

I did this for the first time this morning. 1 Whole egg, mixed in with a handful of steal cut oats. Paper towel over the bowl and into the nuke for 1 min. Came out like a little egg ?n oats pancake....

Look at my profile picture and give me an estimate.

6 Feet 215lbs

Thanks

I ate it plane which was gross, what should I add to it to make it bearable? Is there any alternative?

I was forcing out a last rep on barbell curls (It was the worst form, my back was arched way back, it sucked and I shouldn’t have tried forcing it, I’m stupid) The back right area of my neck tweaked....

Thanks for the shake recipe man, I'll try it out. Where can I get Optimum Nutrition powder? GNC? The (website is down) When’s the best time to have a protein shake? Post workout? And If I get some...

Thanks for all the tips everyone, I'll start upping my calories and keep hitting the iorn.

Where can I get allot of good calories, I want to avoid adding to my gut.

So eat more protien?

Here's what I've been eating I'm trying to build a lot of mass, but I'm a rookie and I want to know if I'm wasting my time with this diet. I'd appreciate input from you big dudes.

My stats:
19...