Hi, I'm a 5'11 guys weighing about 155 pounds and below are my results from doing strictly push ups at home. I don't have gym access and just work out from home without weights.
6' 6"? that's too tall, a healthy and perfect man's height I think is 6' 2". I will probably never get there but I will be happy with a 6'. I wanna live long and that height won't give me circulatory...
oh nonono, I'm not short by any standards. I'm exactly 180cm but I want to know ways to increase my natural height by a little more before I finally settle down with the same vertical for the next 40...
Before I start, I clearly understands that height is mainly a genetic based trait. However, about 15% of an adult's height is developed through proper nutrition and exercise, or in other words,...
I try to eat tuna and chicken but only when my parents buys them. Often times, I'm just stuck with rice and Chinese food, which is tasty but has dubious nutrious value.
I'm 6 feet tall and 150 lbs, I know I know, it's near skeletal. I have pretty good strength though. I know mass is a major issue for me but I don't eat anything other than main diet and not even...
I work out about 3 times a week and I do chest/abs, biceps/triceps, shoulder/back splits. The problem I have is that I don't put on weight easily mainly due to my rapid metabolism and I'm one of...
Damn, I eat so much and yet I can't seem to gain weight. What foods contain high amounts of protein? Also, does sleep has anything to do with gaining weight? I'm an insomniac.
definitely 8-10 max unless you have partied. Any more than that is a waste of life, you will get plenty of sleep when you die. There has also been a research that stated oversleep can lead to brain...
I find it irritating to breathe on every rep in the set. I can last 10-15 reps on heavy sets anyways by taking a breather whenever I need it, just not with every rep.
