I understand ye he could've hit his chest on them all, but theres no need to lock out at all on your bench if your training it for chest, going to the top of that range of motion just starts to hit...
Yes. Thats what I do, heavy squats 6 sets, 5-6 rep range. Do that 2-3 times a week. Make sure your continually increasing the weight so your legs are forced to grow. But ye it'll work.
100% agree with the guy above. Beta Alanine, is a great product I found to boost you through a plateau or take for a couple of months just to switch things up. But after spending thousands of pounds...
I do a couple of exercises after a back workout, maybe 5 sets, just to finish them off and then again a 3 or 4 days later in the week, maybe on a bi-tri day. I find it best to plan to hit the muscles...
how wide is your grip on the bar? I found I used to do shoulder width grip and got average gains, but then i started doing wide grip and it really does hit more chest. Give that a go for a bit
that video the OP posted, shows someone with awesome physique. And you say he's too small, but i bet if half of us went and stood next to him, he would still look pretty big (and thats him when he's...
ha I'm the same as the OP, I'm pretty awful at public speaking. Usually its not so bad if you don't think too much about it before you do it. But sometimes if you run through stuff in your head, so...
because it is 100% you. It is 100% your testosterone that has made that, it is your genetics. Now think of the sense of accomplishment you would get from that.
ye theres always that. But still, I think I would like to stay natural and take it to the max potential my genetics, my body could take it to without the juice, to know that limit, and then if i felt...
but ye, here is what my point is, compare the video below of jay cutler to the one i posted at the start of the thread, i mean look at how bloated and sh*t he looks, LOOK AT HIS GUT!!
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