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Third post down:

http://forum.bodybuilding.com/showthread.php?t=108708

IMO, the cost:benefit ratio is not great enough. However, you can always look around for anecdotal reports, or try it yourself.

Oh, the irony...

Bump, for the most part. I personally think the chocolate in water resembles cold coffee more than double chocolate, but I can't complain when considering the price and quality.

Well, I disagree with Berardi's formula, but he is saying the growth will come from the surplus of 3,000 calories a week. He should have put a noun after "this."

Either way, you are right as...

Right :rolleyes:. I've been doing glute ham raises for over a year buddy.

Yes.

Aeropostale/AE is like $15-30 for a pair of jeans... that figure doesn't really make me rich...

IMO, and in the opinion of those who don't like gaining really high levels of fat while bulking, Berardi significantly overestimates the amount of calories needed.

I know what a glute ham raise is, I just didn't recognize it in abbreviated form.

stupid answer, lol... :rolleyes:

No, 12 is generally the multiplier used for dieting. Try the 15-18 cals/pound range. Start at 15, and if you do not gain weight, increase accordingly.

CLA? I threw mine out. It is NOT cost effective at all, and, at the dosage needed to see decent results, there are potential side effects. Run a search over at Avant Labs for more info if you...

Depending on your price range, I find all of these places' jeans to be comfortable (I'll list in lowest to highest price):

-Old Navy
-Aeropostale
-American Eagle
-Abercrombie and Fitch...

Make your own bars; they are convenient, less expensive, and you can put what you want in them. My personal recipe:

8 oz. Reduced Fat Natural PB
4 Tbsps honey (or agave nectar if you can find...

??

Because no one can call me out on it, and it will make me feel better on the inside :p.

Agreed. The misconception with that theory is amount of calories. Generally, people will eat fewer calories, because they are eliminating a macronutrient. Therefore, if they reintroduced carbs...

Don't necessarily restrict yourself to the 6-8 rep range. However, you are correct with your notion about abs.

My lower back gets sore while doing SLDLs, without a doubt. You can lower your volume for lower back, and/or keep your back workouts are far away from your leg workouts as possible.