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any?

Next Year my roomate and I are planning on doing some serious lifting, we already go to the gym 4-5 times a week and since we will be living at college (UNH), we figure there will be the same food...

hey sorry, im kinda new to weightlifting, do u mind explaining what an ss and madcow is?

my bad man,,, right now i can do 135 for 10 and 155 for 5,, i havent maxed out yet

hey guys, i just want to know what all of you would best recommend for the best way to train for my bench press comp on august 12th. right now i weigh 153 pounds and am 18 years old. I am hoping to...

thank you i appreciate it. thats what someone told me but i was just making sure

hey guys, im fairly new to lifting and i do reasearch alot about supplements and ways to get the best gains. i just have a question about whether to buy optimum nutrition hydrowhey or get the normal...

casien protien before bed.... or drink milk

yo man it might be because of your weight-size ratio.. eat more!

alright, do you think i should go like 155 and try and get it for 3 (is this what you mean by add weight eventually)

honestly, this is a bad idea, it will not allow you to push yourself and go for that extra rep on the last set. Also you will have the mentality that you are not going to your max potential. my best...

so i have been working out for only about 5-6 months and i was wondering how i should structure my bench on chest days. Lately i have done

Bar 1 x 8

95 1 x 10

135 3x7

good tip, dave tate helped me a lot when it came to benching