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Seriously guys don't make to much of these fat deposits. I really don't think many people actually sit down and flex their biceps and then probes their biceps to actually find these.

Male fat...

I think I know what your talking about, I have some of those as well close to my biceps and inner ties. I've read that male fat deposits are usually hard or harder then a woman's. Legs and arms...

Your problem is lactic acid build up. The problem with weight lifting the biggest muscles in your body (legs) is they build up lactic acid very quickly but really suck at clearing it out.

Try...

I haven't posted for a while on the forum... I recently started working out again after taking about 1 year off. I screwed up my AC joint over 1 year ago but I never had it checked by a doctor. I'm...

Same problem here, pretty sure I have a herniated disk, because the pain radiates into my butt cheek when I have a back pain episode.

My pain it acute and not chronic, witch means it comes and...

Another thing, you should diffinetly supplement with Omega 3 (fish oil) and glucosamine if you have any type of joint problem.

Sounds very similar to what I've done to my shoulder recently, also during bench pressing. A few guys on the forum told me its because of my benching technique, I tend to flare out my elbows and your...

Yeah, your probably righrt about hitting the shoulders to hard on my chest shoulder days. I'll deffinately keep the weights above my ears from now on and I'm modifying my bench press to bring in my...

Yes I have a shoulder exercises routine, its part of my chest routine. I use dumbbell to do military presses, and sometimes anold presses. These never hurt me before though, its only been the bench...

I iced down my shoulder twice a night for the first two days, and also started taking glucosamine and fish oil... my shoulder pain is gone, but I haven't benched pressed since, but did work out my...

I definitely flare my elbows like crazzy.... it makes a lot of sence this is causing the problem.

Thanks for the help

So, what your saying is that I can touch my chest all I want...
its the flairing that is probably causing my pain?

Yes I'm a bodybuilding, not a power lifter... I've been lifting for about 1.5 years, I'm 25 years old, 190lbs, 5' 10.5"

I read an article that said to NOT lower the bench press bar all the way...

Hi guys,

I wasn't to sure where to post this, I figured the power lifting section would be good.

My shoulder started hurting recently, especially when benching. It’s in the shoulder area, but...

The general rule is very simple, you cannot open your month to wide or else the stitches can rip and fall out, this will make hole and the infection can get in very easily. If a stitch falls out for...

I read the web link you provided, basically they are saying that certain amino acids will help the pituitary gland produce more HGH hence more IGF-1.

They are stating that most of the amino acids...

I'm not over 35, but I couldn't not reply back to this....

I have the same problem, my lunch box is huge, I bring 3 meals with me at work every day... I'm an office worker, almost every one in...

I know this isn't really "supplement" related, but I'm currently running Nolva for a delayed case of gyno. I know this lowers IGF-1 levels, but increases testosterone.

This is why Nolva isn't...

Hi guys

I read an article a few days ago saying that certain type of amino acids will increase you IGF-1 levels, such has L-arginine.

Do these amino acid supplements exists and do they really...

Hi guys,

I'm just wondering if it would be worth drinking a lot of milk since almost all milk produced in the us and Canada have high levels of IGF-1 ?
I know this hormone is very anabolic.......