Dont come here asking people to develop a routine for you. Look around the site theres a lot of routines. Go to the gym a couple times and figure out whats best for you. Patience is the name of...
Lost is my favorite show, i've gotten a hummer tour of some of the locations(Hurley's golf course), seen the beach set(on an awesome public beach), and seen Terry Oquinn, Sun(dont know real name),...