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    I'm just wondering, how does using falling...

    I'm just wondering, how does using falling starts and push up starts increase acceleration better than a normal start?

    Thanks.
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    What do u think the best types of sprints are...

    What do u think the best types of sprints are when it comes to increasing acceleration? like push up starts or whatever, i am lost when it comes to this thanks.

    And also for max speed?
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    Oh I see about the vest, thanks. And 300 meters...

    Oh I see about the vest, thanks. And 300 meters of sprints per session right?
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    A field is too far away. Whats wrong with...

    A field is too far away.

    Whats wrong with running with a weighted vest for sprinting? (not trying to argue just wondering)

    And anyway what should I do to train for the 40 and VJ?

    Thank you
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    I am trying to improve my 40 yard dash and...

    I am trying to improve my 40 yard dash and vertical jump. I only have 20 yards to work with. What amount of sprints should I run? Today I did 8 sets of 10 yard sprints and 2 sets of 20 yard sprints...
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    What do you guys think would be a good goal to go...

    What do you guys think would be a good goal to go for this season for shot put? I am a freshman, so it's my first year using the 12 lb shot. Last year I got 35 feet with the 8 lb shot. I have gotten...
  • Idk because I ran all of them at different times....

    Idk because I ran all of them at different times. I did best in the 800 and 400
  • First of all, thanks everyone for the info and I...

    First of all, thanks everyone for the info and I now see how I am doing compared to other freshman.



    Insecure ego? What am I bragging about? 1 min. isnt that great of a time I was just...
  • For a freshman? Thats my goal by the time I'm a...

    For a freshman? Thats my goal by the time I'm a junior haha.
  • An Exceptional 400 meter time for a Freshman?

    What would you say is a very good 400 time for a freshman in high school? Last year I got 1 minute flat.

    Thanks.
  • It took me about 1 year.

    It took me about 1 year.
  • Sticky: One more question: What sets/reps would you...

    One more question: What sets/reps would you reccomened for jump squats? And what percentage of 1RM?

    Thanks
  • Sticky: yeah i was just surprised that I can squat 2X my...

    yeah i was just surprised that I can squat 2X my body weight but have a pathetic vertical.

    Thanks for your help
  • Sticky: I don't think so. I can just about touch my palms...

    I don't think so. I can just about touch my palms to the ground while keeping my knees straight.

    I am doing Bill Starr's 5X5 as of now. I might switch over to WS4SB to add some more lower body...
  • Sticky: I can squat 2X my bodyweight below parallel, but...

    I can squat 2X my bodyweight below parallel, but my vertical is only 24 inches. Should I do more explosive lifting instead of maximal strength?
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    what would you reccomened for an inseason workout?

    what would you reccomened for an inseason workout?
  • What are some of your favorite max effort lower...

    What are some of your favorite max effort lower and upper exercises? Just curious.

    Thanks.
  • I have 2 questions. What would you reccomend...

    I have 2 questions.

    What would you reccomend in season? (For track and football, track is starting soon)


    I was thinking of doing either Wendler's 5/3/1 or WS4SB, which do you think will be...
  • Allright thanks a lot. But if they still hurt my...

    Allright thanks a lot. But if they still hurt my elbows should I sustitute close grip?
  • Yeah I'm gonna atick with it. 2 questions...

    Yeah I'm gonna atick with it. 2 questions though..

    On the friday workout since I stalled on the monday workout (175X3), should I try for over 3 reps or go all out?


    And skullcrushers agrivate...
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