Awesome time man, especially running by yourself, without water/gatorade/gel stops, the motivation of running in a crowd, etc!
I know what you mean about that last hour, I've been putting in some...
Ran home again, 3 weeks since the last time and did a faster pace so all good, especially seeing as I ran 10km yesterday. Only ran to the 16km mark rather than the full 18.5km home as my car was...
Normal Sunday morning run, bought some long leg skins (compression sports tights) and tried them to try and help with the niggling calf and hamstring soreness I've been having. Wasn't feeling the...
I've read that theyve done those (MRI?) tests where they scan to see which muscle parts are most active in various movements and it has been proven that decline presses are the exercise that...
Thanks for the reply otakutie, get back to you later, quick post before finishing work for the day about todays lunch time run - was good, thats about all to say, normal 13.2km Kings Park loops.
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So I am 5 weeks out from my marathon and need to drop one day from my current 3-day split to a 2 day routine so I can pick up another day of running for the next few weeks. I want to get the most...
First full workout of shoulders & arms (last week wasn't really as it was a quick workout after a run). I looked into the thread otakutie linked about rotator cuffs and have incorporated RC...
Just try and keep your knees unlocked. Also don't get straight into to weighted hypers, work up the weight slowly over a few weeks to give your body time to adapt. Also of course make sure your legs...
I used to do them flat on the bench but have come to prefer them cross-bench, as shown here:
http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html
Correct me if I'm wrong, but what you are basically talking about like a drop set; but dropping the weight between sets rather than within the set. I think just doing drop sets would be far more...
Still getting stronger :) Not too upset about not being able to do wide rows/chins as lats get a good workout from the straight arm pull downs. Might need to up the sets of that...
Hit the wall today. Just felt flat, couldn't keep up with the rest of the guys for even the first two kilometers. Put in the time though it was a jog most of the way, much less of a stride than I...
Cheers, otakutie great info. Will reply a bit more when I have a chance, the Ashes are on and Aussies are in trouble 2-50 in reply to Englands first innings 425. Its not good for me getting 8hrs...
True dat. I *really* don't want to lose what strength I have... but I need the energy to put my mileage up each week. I really need to try and get my mileage up to 70-80km in the next few weeks, hard...