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Sounds more like you have no idea how to squat.

That's because they're 2 totally different exercises.

Damnit, I came in here expecting a question about weighted dips.

What? Realistically the only way to get ATG is to have a narrow as **** stance. You'd have to have the mobility of a ballerina to get ATG with a wider stance. If you really want ATG, you'll do a high...

Whenever I'm broke, which is to say all the ****ing time, I eat upwards of 2 dozen eggs a day. I feel great.

Eh. I would just keep squatting until I fix it. If you want I guess you could do RDLs and front squats.

ATG does not jack your knees up. Who cares how deep you squat, do whatever you want. Parallel and ATG are both fine.

Learn how to use your posterior chain.

Incorrect. My knees always go past my toes and I stay on my heels just fine.

What the **** are you wearing? Get new shoes.

Why are you guys trying to discourage him from competing? It's hard enough getting people to compete as is.

Besides that, last I checked competitions have winners. If OP is confident that he'll...

This is potentially the dumbest thing I've ever seen in my life. Your body uses energy to simply exist. Don't worry about small stuff like this. If you want to count your carbs, go ahead. If you...

No, it's bull****. Get on a proven program and eat more. Also, read the stickies.

Use your brain a bit. Let's say someone benched 315x5 on one of his chest days. Are you saying that he'll only get stronger without gaining any size at all?
Let's say someone else squatted 225x8....

Helped with overall conditioning and explosiveness. I did it whenever I felt up to it. That means almost everyday for me, but do it whenever you want to. Don't half ass it though, treat it like a...

No, you're not understanding it at all. Bodybuilders don't look the way they do because of their training. It's because of their genetics. Reg Park did this routine because it helped him build...

Ahh, I get where your confusion is coming from. The really famous bodybuilders that you base your standards are are in fact genetic anomalies in every way. They not only have the ability to build...

Your doctor is retarded. How the **** is 125lbs an unhealthy weight? I was 125 at 10 years old. Eat food. I don't know what your condition is, but you have to eat more.

Food adds size. You can achieve this with a 5x5. Besides that, doesnt Reg Park's have arm work in the 8-12 range? Memory's failing me so sorry if I'm wrong.

I don't think you understand hypertrophy.

Think of what?