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Pillars of power are bull ****, a power rack alone is cheaper.

Saw horses are too weak also IMO.

Lol @ everyone who thinks Jeff is remotely natty.

ITT: OP looks like ****, and is now broke

Good day sir

It's not "nesscisary" per say, but it does make it much easier to hit your protein macro.

Do you count calories & Macros?

I came buckets

Mirin size

Temped to negg for being a phaggot

I wanna see how thick, solid and tight you can get brother.

It's all about the aura that surrounds an Alpha lifting brah. Some phaggots are blessed with more than 7/10 facial aesthetics and some are not.

I respect anyone that lifts over a non lifting...

Your not a pussy, he was just being a douche.

What kind of phaggot gets into a fight at the gym?

Brb kicked out
Brb gains

I add 5 to 10lb increments each session on almost every lift.

Fuk I forgot the answer lol

I think ATG transfers more weight off of your quads and onto your hips, glutes and hammies.

Wide stance uses more hips and glutes

Narrow stance uses more quads,...

Don't speak of the neg trains or SRTs

>inb4 mod negg's :(

Aware me someone.

Work, bb.com, and do uni homework

****ing hate lyfe

Joined GSF quite awhile back, never use it though.

Just wanted dat dere old join date, if they even use them.

The reason most people in this section look like **** is because;

1. Everyone here has been lifting for only 2-3 year tops, and probably not consistently.
2. 85% of the section is natural
3....

Strong kanevskeet nut hugger

My sides are in orbit, gjdm

Wtf, picking a routine is really not that important. Either train for CNS strength or hypertrophy or do a bit of both such as KOHT or PHAT.

Also the reason you were having **** gains OP is...

16 & 1/5 cold, 17 exactly pumped.