Type: Posts; User: ebomb55
135 x 10
225 x 10
2 count pauses
Haha, no secrets man...just gotta be a little crazy.
Good good man!
Thanks man...I'm excited to start actually doing them again. I'm looking forward to some big numbers soon.
20 min elliptical + 20 minutes incline treadmill (40 minutes LISS)
Leg Press Calf Push
135 x 5
225 x 5
315 x 5
405 x 2
495 x 2
I wouldn't say "dull," but I'd certainly say it wasn't as sweet as other products. That being said, I actually prefer it, as most products are very sweet due to the type of sweetener used. Especially...
Haha, ya, they've been tough lately...feeling good.
Why yuck LISS? I actually quite enjoy it. Ya, it was a good session.
Elliptical LISS x 40 minutes
Standing Rope Extensions
I'm liking the walking lunges...just be careful man...You can do some serious damage if the weight gets too heavy.
Not 100 percent, but this injury is going to be one I'm gonna have to work around. Felt good enough today and actually felt very good on bench press.
35 minutes LISS
Incline Treadmill x 260 cals
Elliptical x 270 cals
Awesome! Let me know what you think. I've been really liking it.
I really enjoy the supersets, especially for arms, as my goal usually is to drive as much blood as possible into them. For...
3 x 12
Reverse Band Squats (singled light bands, no tension at about 1/4 lockout)
135 x 6
225 x 6
Incline Treadmill x 40 minutes
I come in here and have to question whether or not I lift or eat. 225 x 35 is no joke...most guys at the NFL combine aren't hitting that haha...and 20K cals...really packing on dat mass.
They're a skull crusher variation, not traditional skulls. Every rep is done from a dead-stop from the floor behind the head.
No, they're done lying on the floor starting from behind the head from a dead stop. I also use 25 lb plates to increase the ROM a bit. Great movement.
Incline Treadmill LISS x 35 minutes
Sucks man...Broken feet/toes are the worst. Prob just go easy on movements that put a lot of direct pressure on it, but you should be good to go with most other stuff. Not much you can do for them...