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    Nice Job on the PR Steve. OHP is a hard earned PR...

    Nice Job on the PR Steve. OHP is a hard earned PR every time.
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    Today was Chest/Back day Cycle 2, week 2 and here...

    Today was Chest/Back day Cycle 2, week 2 and here it is.

    DB Benchpress/Chin-up supersets
    62.5'sx10/BWx10
    62.5'sx10/BWx10
    62.5'sx10/BWx10
    62.5'sx10/bwX10
    62.5'sx10/bwX10
    62'5'sx10/BWx10...
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    Thanks Steve. The last few sets are a killer for...

    Thanks Steve. The last few sets are a killer for sure. My Legs weren't sore at all this morning, but now they are really torn up. I am going to have to do some better planning as far as eating goes....
  • Looks like the cut is coming along nicely. 15...

    Looks like the cut is coming along nicely. 15 lbs. in 6 weeks is a great start. I assume that will slow down a little since the water weight is mostly gone though. It should still be no problem...
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    That is a heck of a session for feeling weak!...

    That is a heck of a session for feeling weak! 175lb. OHP, and BW+90lb. dips are insane.
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    I had planned to do Legs yesterday and start a...

    I had planned to do Legs yesterday and start a new week with Back/Chest today, but it has been a rough week at work all week with longer than usual hours every day and I hadn't seen my wife in 3...
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    Thanks Tim. You are probably right about the...

    Thanks Tim. You are probably right about the strength issue. I may abandon the Mag/Ort Program for now and just go by feel on deadlift day, to have more recovery capabilities. I think the two...
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    Today was Arm/Shoulder day Week 1 Cycle 2, GVT...

    Today was Arm/Shoulder day Week 1 Cycle 2, GVT and here it is.

    Skull Crusher/Preacher Curls supersets
    Warm-up
    Barx10/45x10
    65x10/55x10

    80x10/65x10
    80x10/65x10
    80x10/65x10
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    No Doubt. My heart rate was highly elevated after...

    No Doubt. My heart rate was highly elevated after yesterday's session.


    Thanks Shawn. Recovery has been an issue lately. And Today I would say the 315 kicked the crap out of me :)


    Thanks...
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    Thanks Dave. GVT for as long as I can handle it...

    Thanks Dave. GVT for as long as I can handle it :)


    Thanks Steve. I may have to start doing silent vids to keep that from happening.

    Today was Mag/Ort deadlift day week 6 do over and it...
  • Looks like the diet is working as planned. Nice...

    Looks like the diet is working as planned. Nice last couple of sessions, still hitting new PR's and dropping weight is a good feeling. Hope it continues for you for a good while. I hate cardio and Ab...
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    Thanks Tim. It is a pretty fun session, feeling...

    Thanks Tim. It is a pretty fun session, feeling the huge pump throughout the entire upper body feels great and makes me feel like I actually have some muscles. Results are the only thing that...
  • Thread: Kimm4 wants moar

    by EB68
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    38,087

    Glad you are feeling better Kim. I always feel so...

    Glad you are feeling better Kim. I always feel so weak after reading your sessions.
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    Those 3 plate deficits are tough. They will...

    Those 3 plate deficits are tough. They will definitely help with getting the weight off the floor though. I need to do them more often myself.
  • Thread: Floundering about

    by EB68
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    74,486

    The old stone barn and the hoodie kinda made me...

    The old stone barn and the hoodie kinda made me think, of a monk somewhere deep in the mountains of Mongolia when the video began :). Nice Squatting, but screw doing it 4x per week. Once per week is...
  • Thread: Time and Patience

    by EB68
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    59,978

    Nice job on the Deads followed by lots of squats....

    Nice job on the Deads followed by lots of squats. I would be all of out whack with the distractions you endure. I would assume your job requires some solid nerves though.
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    Nice job on the OHP and Bench Dave. That was a...

    Nice job on the OHP and Bench Dave. That was a lot of squatting after a deadlift PR. too.
    I reckon a rest day would be very welcome after a couple of days like that.
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    Today was Chest/Back Day, Cycle 2 GVT and here it...

    Today was Chest/Back Day, Cycle 2 GVT and here it is.

    DB Benchpress/Chin-up supersets
    40'sx10/BWx10
    50'sx10/BWx10

    60'sx10/BWx10
    60'sx10/BWx10
    60'sx10/BWx10
    60'sx10/BWx10
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    Thanks Shawn. I am not looking forward to the...

    Thanks Shawn. I am not looking forward to the 10x10 sets again, but no pain, no gain I suppose. The 6x6 at 245 is a pretty tough session.


    Thanks. they make for a challenging Leg session for...
  • I don't know how all of you with kids do it. I...

    I don't know how all of you with kids do it. I can barely take care of myself lately, much less several young children.
    Today's session looked good to me, and advice from a PL woman is awesome. I...
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