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Just a question, do u guys feel energized after a cheat ?
when i feel lethargic and go for a cheat, i feel energized, why would that happen ?

Hi, could anyone of you post a pic of the big mac in your state ?
im wondering how big is it..thanks

Anyone please ?

hi everyone, im just wondering how much are the carbs im having with a can of baked beans if its stated as -27.5g carbs
-12g sugar

Thanks iron7, i wasted all my three years studying something i didnt like, what a waste of my time..should have gone to health science instead =(
Anyway, best of luck to you ! =)

Hey iron7, regarding the conversation you had with the lady in the health store, whats the field called for majoring in nutrition and diet ? Im interested in that field too but i dont know whats it...

For fried rice, try to use overnight rice, they will enhance the taste.
As for the steps :

Heat up the pan
Pour some oil ( in which you prefer )
Fry an egg, scramble it and put it aside
Fry...

hey rachel, i have the same problem as you !
I eat clean most of the time and when i cheat, its usually a big one, with lots of breads you get from bakery, ice cream , sweet stuff and ill go hunting...

YAY ! It worked !! Great, now i can put in more of my 'ART pieces' ^^,
Thanks bosko, but mine is nothing compared to those of yours =)

Hmm..i can finally edit my pics
Just a trial run =)

Right , thanks...One question, how do u cook your sweet potatoes using a microwave ? i normally steam them..

Ive thought of starting a thread where we can exchange our skills of cooking or ask questions on how to do cook this or that ? It'd be great for people who wants to learn how to cook or start...

Left over rice is great for making fried rice =)

how do u guys resize your pics to 1000 x 1000 ?
please help =)

Dont u get very hard/chewy bars from baking protein powder ?
And how long do u bake them ? under what temp ?
I have tried 180 degrees for 5 mins and they turned out hard n chewy, more like...

HEY ! Dont u guys get very chewy bars when you bake the protein powder with the ingredients such as oats, flour etc etc ?
Even if its a 5 min 180 degrees bake, i still get them chewy..which isnt the...

Does anyone know how many walnuts equals to 5-6 grams of fats ?
The skin at the tip of my fingers seem to be cracking, am i lacking of fats ?

How many of you have the same food for each of your meal ?
For example, you have 1 cup oats, some eggs and good fats for your breakfast..do u have them in this way every other day or do u sometimes...

I steam, stir-fry or eat them raw..and yes i agree it can be a hassle sometimes =(

thanks mummy, by the way, is phelgm and mucus the same thing ?