I definitely plan on climbing Everest, I'll likely have to wait until I'm in my mid-30s for financial reasons and to ensure that I'm an experienced enough climber.
Glad you've experienced it to. I felt like such a pussy the other night it sucked. I know I'm stronger than that, I guess it's just been a long time since I've hit barbell bench.
I've been doing a program for about 8 weeks now and know it's time for a change. I had been working on my dumbbell bench press I got it to 80lb dbs and have started to stall. So I'm going to move to...
Cliffs- I never really lifted, starting doing deads and squats without proper stretching, core work, or form and ended up hurting my lower back really bad. It's been a year and it is still hurting...
Cliffs- I never really lifted, starting doing deads and squats without proper stretching, core work, or form and ended up hurting my lower back really bad. It's been a year and it is still hurting...
I'm going through physical theraphy right now, my physical therapist said it was fine that I continue working out, just not movements that require lower back recruitment.
My lower back is messed up and I'm going to see a chiropractor and/or physical therapist. But I'm not willing to quit lifting so I'm looking for a program that avoids exercises that hit the lower...
Yes you are weak but you are new to lifting. With a little bit of dedication and some hard work your lifts in a year will be a lot higher. Everybody starts out weak, don't worry about it.
I think I'm going to work on my forearms/grip a little more and get straps. I thought it would look ridiculous using straps for anything less than 3 plates but I guess it...
