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just do freelancing , it would be better for you http://ulotrichous.info/images/smile

milk with corns http://ulotrichous.info/images/smile

take rest for for 2 or 3 days then try it again with lower weight , then increase that

Transformer ( the revenge of fallen) ( Dark of the MOon)))))))))))))))))))))))) :D

Handheld electric tool can not give you the accurate calculation of your body fat.

ha ha ha ok just keep it up , but don't dare to compete me as I'll never win against you. :D

I think, this one will be good for tugastar.

As far as I know 11-14% bf is good for a man who is 5'7" and 135 lbs. I have mentioned that this is my opinion not my suggestion, so , if I made any mistake , please forgive.

but I know this today as I'm a new guy , so thanks :D

ha ha ha thanks, at least you didn't do it. :)

I do not think, you need to be bulk or cut, this is my opinion not my suggestion as my condition is worse than you. This forum has a lot of amazing bodybuilders, I think the can give you the proper...

http://i1155.photobucket.com/albums/p549/abirmahmud13/crop.jpg

http://i1155.photobucket.com/albums/p549/abirmahmud13/english_training_centre.jpg

http://i1155.photobucket.com/albums/p549/abirmahmud13/CLOSEUP.jpg

http://i1155.photobucket.com/albums/p549/abirmahmud13/crop.jpg

NO, Chamcha , Just Go to Google and Search for It..................................

Don't wanna waste my money over her ........... ChaaaaaaaaaamChAAAAAAAAAAAAAAAA

only 33 reps have been gone but I was expecting more sorry still expecting........ you chamcha!!!!!!!!!!!!!

you chamcha oh no Gadha come again!!!!!!!!!!!!!!!!!!!!!!fush fush fush fushhhhhhh

love you very much for that..............................