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Whats the name for the state where your burning off more calories than your taking in... And where your burning off less calories than your taking in?

Well you dont pull with your arms, which is what your lats need to be worked...doesnt really matter, they dont build the bodybuilder body

You want your back to be big lats, and deads dont touch your lats. you get the back you want from pulling motions

I just think they are, i mean who wants a wider waist anyway...

hey, one my freinds was making this arguement, wat yall think

Your heart is a muscle just like your bis and chest n abs are etc.. so when you do cardio, you should have a post workout shake in...

Deads are pointless :)

But squat 2 grow, hell ya.

Hey, did you go from a cutt, straight into a bulk... like we you cutting at like 1500 cals for a few weeks, and then just decided to just go...

Yeah, all cardio does is burn calories, and REDUCE muscle glycogen levels, especially the high intensity stuff... Cardio is waste of time IMO, in less your just WAY over weight, and are just...

im pretty confident that, when cutting, it help to maintain the muscle you already have, by lifting...I just dont know why this is.

Ive cutt plenty of times and i just know from experience, your...

All anything says about carbing up is how much grams to have, they dont tell you what kind of carbs or if that even matters...The guy who did all fruit juice said that fructose in carbs helped with...

dont try to burn fat and add muscle at the same time, 1st raise your metabolism, then add a little muclse, then cutt, and repeat

Ive heard alot of diff opinion about how 2 do the carb up day. One guy took it only carbs for like 90 perc of his cals for that whole day, just drank fruit juice, is this advantagous ?

Also...

Whenever you eat a carb, whether it be from white bread, rolled oats, ice cream cake or donuts, your body will automatically attempt to break down the carb to its simplest form, glucose, which is a...

3900 on rest days, and 4400 on lift days

Does the quality of ur prot powder mean anything? I would like to get ON's gold powder but the protein at Sams Club, is 20 bucks less for the same amount.

I doubt EAS's prot powder is as good...

muscle glyocgen isnt a part of your muscle tissue, right?

So if you reduced your carbs and lost muscle glycogen, that not the same as losing muscle mass right?

A typical workout is 6-8 lift for a muscle, so for chest day, it might look something like this

Incline
Decline
Barb bench
Dumb bench
Flys
incline flys
Decline fly's

I dont think muscle glycogen is part of your muscle tissue, right? So if your muscle glycogen levels were full, versus, depleteed, would woulnd have the same amount of muscle mass in both cases,...

Not really, there are a ton of hypothetical questions on here, and considering that having 0 grams of fat in your diet, would be almost impossible, as well as just plain stupid, i would think that...

whoa, when did i say that "I" was doing a 0 FAT diet? might wanna read the post a little more carefully next time

Thanks 4 yalls input

What would be the concequence of having 0 grams of fat in your diet?

How would i affect you in the gym, if all all?