There is flex seed cereal..kinda like portage..Clears me out when all my bowl issue come to head. Good thing about it 1/2 cup of it usually has around 20 grams of protein and lots of fiber in it.
Why in blue blazes would some one eat chemically laced garbage like fake meats and cheese. That inane and dumb. How do you get by with out iron, since there is no supplement nor plant that provides...
like MarkVI stated that 200 gram is pretty good, you could increase just slightly. I do stand behind what i said. Although i don't follow the keto diet, the plan i currently doing is paleo. I don't...
using protein as a bodies fuel will impair the body form absorbing protein to build and repair body tissue. So it can be very dangerous and also if i am not mistaken there is a few disorders and...
Stomach, arse, back flab are some of the hardest fat to get rid of and will take some time. With keto in the first few weeks you will drop a lot of water weight and then for a few months will will...
With fermented food you get more vitamins,minerals, and easier to digest so that way you get more out of it.You also get healthy bacteria, to aid in better digestion. I would suggested, if you where...
Maybe try using a paleo diet. Pretty much it's almost a keto diet structure but with fruits and more limiting of foods. I am having some good results. Good strength gains and better muscle...
the atypical minor can't seem to get his head out of his own arse. Some times that bloody search engine here pulls way too many articles and it can be somewhat confusing too find what your looking...
most mrp have milk in them. But atkins does have some mrps for keto people. Never tried them. What protein powder did you you but that taste like chalk?
